Update Pics @ 186

[cphafner]

I'm up to 186. I was going to wait a while to post some pics, but these turned out pretty well. I am planning on bulking until about 195. I plan on starting a cut in July for possibly my first show in September. I would compete as a novice middleweight @174.

I measured my BF today @ 6.2% using a 3pt test. I think this is a bit low. Based on abs/thighs I was 9-10%.

I still need to wokr on my traps/back/legs. My hammies and traps are my weakest points right now.

[cphafner]

next

[getfit]

looking great connor!

super!! :)

[cphafner]

looking great connor!

super!! :)

Damn you're fast. Thanks GF.

[getfit]

Damn you're fast. Thanks GF.
;) yup! and legs look super as well

[Nito]

You look good mang. How tall are you, what are the measurements on your arms?

[Built]

Oh! You're very, very yummy.

Nice legs, too - it's SOOOOO great to see a well-built guy who works his legs.

Even your calves look good.

Nice work!

[500squat]

Nice job...........good luck competing!

[rookiebldr]

Excellent work doing such a clean bulk. Arms are growing like mad and back is looking esp goodl. You've got tons more room to bulk, go for 200-205!

[cphafner]

GF: thanks, I've been working them hard.

Nito: 5"11ish. Arms are 16"

Built: Thank you. I've been focusing on the legs, they have seemed to respond.

500S: thanks dude

Rook: Clean, I don't know about clean. Luckily I have the fast metabolism thing.

[Manveet]

Looking very good man.

Legs could use a little more work, but keep doing what you're doing, great stuff.

[Beast]

Looking so much bigger, cp. Awesome!

[GMCtrk]

everything was going fine until I saw that last picture! ugg....straighted out your arm on that side tri and it will look a lot better. you're obviously doing some good work there ;)

[Optimum08]

lookin good man...keep on trainin those legs and you'll get there...

[Teufelhund]

Hey buddy! Looking great in those pics! Can't wait to see the contest pics later on...

[briancurran01]

Connor: looking awesome bro...everything looks great...you are still lean as hell but got good size also...awesome...

[bobk07]

lookin good man. I agree you look a lil over 6 percent. id say 8-9 is about right. if you get down to 172 after your bulk youl be shreded

[John0101]

damn your still pretty lean man, you look great. I think your traps went a long way and your upper body looks very porportional. Upper body still outweights the legs.

[cphafner]

Manvet: thanks man, I'm pumping the legs hard. I can barely walk today.

Beast: Thanks man, you're looking real lean yourself!

GMC: Yeah my form sucked. I was real tired, so form was suffering. I need to work on all of my poses. Thanks for the pointer.

Opt: thanks bro

Teuf: good to see you around. Thanks for the props. After the show, I might have to get some tips on bulking ;)

Brian: Thanks man.

Bob: I think the test was a bit off. I think I can come in shredded at the top of the middleweight clas,s hopefully I can just have enough mass.

John: Thanks dude. Just a bit more size to add now.

[Isaac Wilkins]

I hate you and your leanness.

Looking good, bro.

[JustinASU]

Crazy progress CP. Looking very large these days. Now it's time to beef up that neck....







:p

[Guido]

How tall are you?

[getfit]

How tall are you?
i think he's about 5'11 guido

[darius19]

Yeah looking great. Good muscle mass and very lean

[cphafner]

Borris: I hate your strength, thanks bro.

Justin: thanks dude. My neck is a pencil, always has been. I have increased a collar size on my dress shirts, but could use more size.

Guido: GF is right, about 5' 11.

GF: thanks gf. I don't even know my own height. I'd be lost without you! :)

Darius: Thanks bro.