Might try competing ?

[500squat]

Hey guys I'm thinking of competing, I weigh 198-200 on a good day and I'm currently still bulking. I haven't done a bodyfat test ever. What do you think mine is(estimated)? I have included a few pics you may have seen. How much more weight do you think I should add before I do my first show? Your comments are welcome!

[getfit]

i think yes D. you can always ask our lady friend on competing? ;)

[Built]

DAYUM!

You look great! Back, chest, arms, shoulders, quads.

The one suggestion, and I know it's a bitch, is to do more work on your calves. Easier said than done, I know.

But really, your body looks AWESOME. I had to SEARCH for something negative to say.

[getfit]

and in person he looks better!*huge*

*compliment D* :)

[cphafner]

Looking great man. You'd have no problem competing. I hope to look as think as you when I hit 200. Just a guess, but I'd put your BF around 10%.

[Jabberwocky]

Hey guys I'm thinking of competing, I weigh 198-200 on a good day and I'm currently still bulking. I haven't done a bodyfat test ever. What do you think mine is(estimated)? I have included a few pics you may have seen. How much more weight do you think I should add before I do my first show? Your comments are welcome!


You have great genetics I will tell you that. I would guess bf in the 10-14% range. Invest in a pair of callipers they are pretty cheap and fairly accurate.

[Gabrielle]

you have a great v-taper, but looks like you could use some more size in the rear delts.

[Coke]

You'd go toe to toe with'em bro, especially with more calf work (but they are good) and maybe a few more pounds.

[500squat]

getfit: Thank you! Maybe we will do the same show...I'm waiting for you!
Built: awwwww thanks! I will be working hard on the calves to bring them up!(hard)
cphafner: 10% sounds about right, I sure hope it is around that..
jabberwocky: u think? Thanks man!
Gabrielle: Thanks for the comments, trying to hit the calves and rear delts...what's the best exercise for the rear delts?
CoCoa: You the man, I read some of your lifts(amazing)! What weight should I get up to first?

[Canadian Crippler]

Rear Delt Flies and Rear Delt Rows.

[no regrets]

I like doing reverse pec deck for my rear delts.

[LadyLifter]

you look great...ok so i'm easily impressed but I agree with everyone here...go get it!

[Built]

My rear delt faves:

Face down incline rear delt raises, done in drop sets
Face pulls (with the rope attachment) (hits traps too)

[500squat]

Thanks everyone for the tips.....I will try those exercises....great tips...

[getfit]

D. where are you looking into for competition?

[500squat]

Maybe the pro-gym cup! or the wnso.or the Mr.Montreal's....if I can't get ready in time next year forsure

[getfit]

Maybe the pro-gym cup! or the wnso.or the Mr.Montreal's....if I can't get ready in time next year forsure
nice well you know what it takes so go for it D. you'll do great :)

[illazz1own]

looking good man...might as well give the competition thing a shot,what u got to lose?....good work

[sublime99]

I would say your bodyfat is around 15 to 18% judging by your thighs and your stomach in the pics.

[Flexx]

looking good bro...i'd say between 10-12%.try a comp, its always good to get your feet wet.Just some advise, don't worry about how much more you should gain...don't judge by the scale judge by the mirrior

[500squat]

Flexx: Thanks for the advice......your right, good point!
illazz1own: thanks man....keep up the good work yourself!