View Full Version : Update pics... low 170s now :)
04-24-2005, 02:04 PM
Although my diet has been **** lately, I'm holding onto around 172 pounds. I still want to lose some more, but I don't think that will be possible until summer when I can be more strict about my diet.
These pics were taken before a beach-themed dance... I got a tan and got rid of the hair I had. I stuck out a bit at the dance, hehe.
04-24-2005, 02:05 PM
omg beast that's all i can say!
04-24-2005, 02:06 PM
Wow man, looking awesome. That tan and shave has really made you look great. Keep up the hard work bro, I'm right there w/ ya :(
04-24-2005, 02:07 PM
looks again! good god help ;)
04-24-2005, 02:12 PM
looking very lean, good work man.
04-24-2005, 02:19 PM
Looking awesome, I agree with the tan and shave comments. When will we see your legs?
04-24-2005, 02:20 PM
04-24-2005, 02:47 PM
great great progress.
04-24-2005, 02:50 PM
you look awesome Beast, you can't be more then 11% bf and the abs definally stand out.
04-24-2005, 03:18 PM
how tall are you? you look big for 172
04-24-2005, 03:25 PM
You guys are fast!
getfit: Thanks a lot. I am flattered. :)
Herc: Thanks. The tan and shave really does help, along with the loss of a few more pounds.
spencer: Thanks, bud.
Jabber: Hmm, I usually don't post legs but maybe I will next time I get pictures.
cp: Thanks, you too.
John: Thanks. Yeah, I wonder what my bodyfat percentage is.
bob: I'm exactly 5'9".
04-24-2005, 03:34 PM
dayooom, your arms remind me of jax from mortal combat
04-24-2005, 04:00 PM
Looking rippped man! Help me...lol
04-24-2005, 04:44 PM
Consistency is the key to all success! Thats been evident in your training/diet from day one. Its no surprise your coming into this kinda conditioning now :)
how much further u thinking of going? Back shot? i always remember your back being a strong body part :)
04-24-2005, 06:05 PM
damn dude you look awsome..great dedication bro...
04-24-2005, 07:48 PM
04-24-2005, 07:57 PM
:bow: :bow: :bow: :bow: :bow: god damn man just awesome now thats wut im talkin about hope to reach that level soon
how tall are u beast?
04-24-2005, 08:02 PM
04-24-2005, 08:22 PM
damn man, you are looking pretty good
04-24-2005, 08:29 PM
Also Beast, I'd say you're about 8%.
04-24-2005, 09:20 PM
You look great, and if you lose a bit more you will look even better. Nice work
04-24-2005, 09:36 PM
great job man!
04-24-2005, 09:45 PM
Great job man! Keep it up and keep us updated.
04-24-2005, 09:58 PM
Den: lol, I don't know about that. That guy was huge! Plus my arms aren't made of metal. :(
500: You're ripped AND big, bro.
Ronnie: Thanks for the kind words, man. Always good to hear from you. And I can't believe how ****ing strong you are now! I'm thinking of losing maybe 2-3% more fat... I guess I'll land in the 160s. I've been concentrating so much on how my front looks, I forget to take pics of my back, lol. I'll remember next time.
illazz: Thanks, man.
Gutz: lol, you mean touche? ;)
latino: Thanks for the kind words. Keep doing what you're doing and you'll look like whatever you want to look like.
Organ: LOL, I dunno about being sexy... ;) I do agree with the 8% call, though. Maybe 9. I guess it doesn't really matter, anyway.
Dan: Thank you.
Gabe: Thanks, and I can't wait until I can muster enough self-control to make my diet totally clean... need to get that fat around my lower abdomen gone.
Smurf: Thanks, man. I will.
04-24-2005, 10:03 PM
looking AWESOME man! very thick
04-24-2005, 10:45 PM
DAYUM! How did I MISS this!
You're totally HOT!
Those abs... SUCH yummy abs....
04-25-2005, 07:17 AM
:omg: Awesome work, Mike. You look way thicker, heavier and packing more muscle than that 172 would indicate. Your cut has been amazing.
Those are some great shots...I'm surprised you'd let yourself get so close to 170, lol - looking good.
04-25-2005, 08:47 AM
looking awesome man
Doing great there Beast, how long have been lifting?
04-25-2005, 07:59 PM
Looking real good man. I think I remember you saying you only ate 3 times a day a while back? Do you still do this? What do your meals look like?
04-25-2005, 08:24 PM
04-25-2005, 10:45 PM
Built: LOL, I'm glad you think so. :hump:
Jeff: Thanks, it's gone pretty well so far. :)
Cocoa: Yeah, man... I never knew I'd have to get this light. I guess I was more of a fatass than I originally thought!
Manveet: I appreciate it.
bill: I've been at it hardcore for 3.5 years.
no regrets: I still basically eat only 3 times per day, although now that I am at this bodyfat level I can't help but cheat a lot more than I usually do. I need to stop. I've also cut back on the amount of cardio I've been doing. Even though I've done that I can eat a cheat meal every day at no loss in definition... but it prevents me from getting to the ultra-ripped state I really want. I also want to enjoy my last weeks of college, so I'm putting off the hardcore diet until summer.
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