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View Full Version : Hows this bulk diet look clean or dirty?



Future Marine
04-26-2005, 08:14 PM
http://www.fitday.com/WebFit/PublicJournals.html?Owner=USMC%5FB%2EObando

What should be changed? Don't want to put on too much fat.

PowerManDL
04-26-2005, 08:19 PM
Looks ok to me.

My personal preference would be to see less carbs and slightly more fats, but considering your age and current size, it won't be much of an issue IMO.

AdmiralDan
04-26-2005, 09:11 PM
i agree with powermandl. you may want to get more protein from whole foods rather than getting so much from shakes

Future Marine
04-26-2005, 09:43 PM
I'll try to get more of my protein from whole foods. Getting 132g out of 379g from shakes. Thinking about throwing some beef jerky in there.

Manveet
04-26-2005, 10:24 PM
looks fine.

Overall calories and energy expenditure are going to be more important when it comes to fat gain on a bulk, not necessarily how "clean" or "dirty" your food sources are.

Canadian Crippler
04-26-2005, 10:27 PM
There's really no need for that much protein. At 157lbs, you'd be fine with low 200s.

I also agree with getting more fats. Throw in some olive or flax seed oil with those protein shakes and maybe try out some natty PB or nuts.

It does look fine however.

Future Marine
04-27-2005, 06:11 AM
If you want to see my diet go to the 26th of April. I'll try and make a new one when I get back from school.