View Full Version : Cutting Help.....

04-26-2005, 09:13 PM
Next week i plan 2 get serious about cutting. I plan 2 start a ECYA cycle at 25mg, 200mg, 5mg, 400mg 3x daily along with lifting 5 days a week in morn(m, t, w, t, and sun) with cardio in the after noon ( 1-1.5 mile on treadmill followed by HIIT on bikefo about 30-45 min).

Is it possible to lose 15 lbs in 30 days with a decent diet?
If do you have ne suggestions for a diet?

I am currently at 244lbs @ 6' 2.5" dunno body fat, but my goal is about 230 or below for summer

i dont think body fat is too high I bench 275 and squat 425

04-27-2005, 12:09 AM
try doing cardio right after you lift, so you'll burn more fat instead of the using the energy you ate from lunch.

04-27-2005, 01:13 AM


Dont the effects of Yohimbine and Ephedrine cancel eachother out...as far as blood vessel dilation?

04-27-2005, 06:37 AM
15lbs in 30 days is pushing it. that is a pound every other day. at that rate, don't expect to keep much muscle or strength

no regrets
04-27-2005, 03:20 PM
yeah man, I think it is doable but you are not going to maintain a lot of strength.

04-27-2005, 08:35 PM
You gotta have big goals....

04-27-2005, 08:44 PM
Yes, Yohimbine is supposed 2 specfically target body fat but do not exceed .2mg/KG of body weight. Some say it is not wise 2 stack both, so ima start with ECA and add Y later in the week to see how i respond.

Do you jus use regular asprine in an ECA stack?

Many people get the same results with a EC and ECA, but EYC or YC are supposed 2 b amazing stacks.