View Full Version : Cutting Help.....
04-26-2005, 09:13 PM
Next week i plan 2 get serious about cutting. I plan 2 start a ECYA cycle at 25mg, 200mg, 5mg, 400mg 3x daily along with lifting 5 days a week in morn(m, t, w, t, and sun) with cardio in the after noon ( 1-1.5 mile on treadmill followed by HIIT on bikefo about 30-45 min).
Is it possible to lose 15 lbs in 30 days with a decent diet?
If do you have ne suggestions for a diet?
I am currently at 244lbs @ 6' 2.5" dunno body fat, but my goal is about 230 or below for summer
i dont think body fat is too high I bench 275 and squat 425
04-27-2005, 12:09 AM
try doing cardio right after you lift, so you'll burn more fat instead of the using the energy you ate from lunch.
04-27-2005, 01:13 AM
Dont the effects of Yohimbine and Ephedrine cancel eachother out...as far as blood vessel dilation?
04-27-2005, 06:37 AM
15lbs in 30 days is pushing it. that is a pound every other day. at that rate, don't expect to keep much muscle or strength
04-27-2005, 03:20 PM
yeah man, I think it is doable but you are not going to maintain a lot of strength.
04-27-2005, 08:35 PM
You gotta have big goals....
04-27-2005, 08:44 PM
Yes, Yohimbine is supposed 2 specfically target body fat but do not exceed .2mg/KG of body weight. Some say it is not wise 2 stack both, so ima start with ECA and add Y later in the week to see how i respond.
Do you jus use regular asprine in an ECA stack?
Many people get the same results with a EC and ECA, but EYC or YC are supposed 2 b amazing stacks.
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