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View Full Version : RIce N' Eggs!?



FighterInSnatch
04-27-2005, 01:38 PM
I was just wondering if this would be a good bulk meal.

3 Fried Eggs
3 Cups of white rice
8 ounces of Top Sorlion
2 1/2 cups of Fat Free Chocolate milk

Built
04-27-2005, 01:59 PM
I was just wondering if this would be a good bulk meal.

3 Fried Eggs
3 Cups of white rice
8 ounces of Top Sorlion
2 1/2 cups of Fat Free Chocolate milk

Whirl it together in the blender and serve.

:)

boxingtigger
04-27-2005, 02:12 PM
Why use white rice? I would say go with brown rice. Keep the bulk as clean as possible. Also, I would mix split peas instead of eggs. Check it out. Brown rice and split peas are a great mix.

ReelBigFish
04-27-2005, 02:37 PM
Seems like a little too much fat at one time. I would make it like 6 egg whites instead of 3 whole eggs.

Jabberwocky
04-27-2005, 05:41 PM
I tried egg whites in something like this, tasted like hell for some reason.

ctarden
04-27-2005, 05:48 PM
I would stick with Brown Rice, use 2 egg whites and 1 whole egg. Maybe substitute the steak for Chicken to lower the fat content...

It all depends on your goals...

FighterInSnatch
04-27-2005, 06:20 PM
So basically its too much fat? I think you guys are right. I just bought some brown rice and tomarrow will try it with brown rice, 3 egg whites 1 whole egg, and some fat free hot dogs. Mmmmmm sounds good. I will also check out the brown rice and split pea idea. Thanx alot.

PowerManDL
04-27-2005, 07:48 PM
I'd eat it.

But I'm more concerned about results than passing on some tired mantra about "clean" eating, so take that for what you will.

Optimum08
04-27-2005, 10:07 PM
sounds pretty good to me....personally i would leave it the way the original recipe was with brown rice...but then again im on a clean-ish bulk...so i eat all kinds of stuff...

PowerManDL
04-27-2005, 10:50 PM
The difference between white rice and brown rice, in terms of both glycemic index and insulin index, is so small you'd never notice it.

I'm not sure why everyone keeps harping on that.

ReelBigFish
04-28-2005, 06:15 AM
I agree.

FighterInSnatch
04-28-2005, 08:27 AM
Well damn. Now i'm really confused. I think i'll just eat the brown rice since I already bought it. Thanx.

Unholy
04-28-2005, 11:26 AM
Doesnt brown rice have more fiber? Also it seems as though the thin shell its in would be good for cleaning your insides :D

ReelBigFish
04-28-2005, 11:30 AM
yeah it has more fiber and vitamins but as far as GI, brown is hardly any better than white.

FighterInSnatch
04-28-2005, 01:13 PM
Ok well this morning i made it like so.

2 whole eggs and 2 egg whites (fried)
3 cups of brown rice
2 slices of whole wheat bread 5grams of protein each slice
2 1/2 cups of Chocolate Milk.

I think this has less fat and is better for me over all without sacrificing protein.

PowerManDL
04-28-2005, 01:15 PM
Losing the 8oz of sirloin and milk didn't drop the protein any? How's that work?

ReelBigFish
04-28-2005, 04:34 PM
Yeah bro i would be more worried bout getting the prot. from the beef and not from your bread. Protein from bread is not complete but the prot. from milk and eggs are tho.

thajeepster
04-28-2005, 05:19 PM
The difference between white rice and brown rice, in terms of both glycemic index and insulin index, is so small you'd never notice it.

I'm not sure why everyone keeps harping on that.


Brown rice just has more beneficial nutrients in it.... its not a matter of gi or anything, just that brown rice is better for you, i think it tastes better also.

Built
04-28-2005, 05:38 PM
I find brown rice more satisfying. I prefer multigrain pasta for the same reason.

PowerManDL
04-28-2005, 06:02 PM
Brown rice just has more beneficial nutrients in it.... its not a matter of gi or anything, just that brown rice is better for you, i think it tastes better also.

Then why is it relevant to the discussion of being "clean" or not?

FighterInSnatch
04-29-2005, 12:31 AM
So wait, the 5 grams of protein that the label says for the bread is not real protein? What do you mean? Explain.

ReelBigFish
04-29-2005, 09:50 AM
No it means they do not contain the all of the amino acids that the body can not produce. With out all the amino acids, protein synthesis can't happen. You can make complete proteins by combining certain foods. but its always important to get complete proteins in every meal so the protein is available right away and you don't have to wait for all the chemical reactions to happen.