View Full Version : Then & Now
04-29-2005, 08:47 PM
I pulled together some shots taken about 3 months ago when I just started working out. I grouped some of them together. Let me know what you think of the change for only 3 months.
04-29-2005, 08:51 PM
you shaved your chest and got better lighting. you also look a lot better. before / after stats?
04-29-2005, 09:39 PM
damn man not bad but 3 months hmm ionoin thast kinda skeptical maybe like 7 months
04-29-2005, 09:41 PM
Ide definatly buy 3 months
Ditto, that looks like three months to me.
Good progress -- keep it up.
04-29-2005, 10:05 PM
Looks like three months to me too. Good job :)
04-29-2005, 11:36 PM
that is the best 3 month transformation I have ever seen, props
04-30-2005, 05:53 PM
great 3 months, you look great. stats before and after?
04-30-2005, 05:56 PM
Nice work! Looking much bigger and more defined! And your arms look great!
05-09-2005, 07:18 AM
I would love to know how this was pulled off. Cutting/Bulking cycle? Did you attempt to cut fat and gain muscle at the same time?
05-09-2005, 08:21 AM
Very good progress, from no build to a good build, Im impressed, well done mate!
05-11-2005, 01:31 AM
Very nice transition. I'm impressed.
Great transformation! Keep up the good work. :thumbup:
05-13-2005, 09:14 PM
very great transformation..........i can't believe that is three months
05-16-2005, 02:01 PM
Yeah incredible tansformation...how did you accomplish gaining so much muscle and losing weight at the same time?
05-16-2005, 02:46 PM
To be honest, the first month I really did nothing different. All I did was add tuna. Second month got more into the diet. But still did not have it fine tuned. I am just now getting my diet where it needs to be. I did do a small cut and then clean bulk for about a month. Dumb luck I quess. Could be alot of hard work also. I still believe the supplements helped out alot.
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