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Built
04-30-2005, 12:46 AM
Okay, because I keep getting asked for my diet...and my split.

Diet first. Split is below that.

My current cutter

I'm in maintenance right now. I alter the calories up or down depending if I'm bulking or cutting.

Basically, it's structured around the protein - 1.2-1.5g per pound, roughly, fats >0.5g/lb lbm for endocrine support**, satiety and as a caloric ballast, carbs added in around lifting.

**Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.

I first read about this here. (http://ruggedmag.com/index.php?type=Article&i=2&a=6)

*******************************
Baseline supps:

Calcium citrate: 750 mg daily
Glucosamine, 1000mg daily
MSM, 1000 mg daily
Fish oil 10g daily
Selenium 200 micrograms daily
Cod liver oil
Vitamin D3 1000 IU daily
vit E 400 IU
Multi B-50
Gram vit C
Caffeine tablets as required, and before all workouts

Maint cals for me: 2300 daily

Trying to maintain 10-15% calorie reduction

*******************************
(4 days a week, lifting days)

Sample lifting menu:

M1: 5 hard boiled egg whites with one yolk, tiny pat of butter, salt
M2: ¾ cup cottage cheese, half an apple, level tablespoon natty PB
M3: romaine, homemade dressing (olive oil, vinegar, spices), half avocado, 4 oz chicken breast
M4: 4oz chicken breast, broccoli, small pat of butter.

Afternoon snack: protein waffle, possibly some fruit or jam depending on my remaining calories available.

1-2 hours later: train (no cardio, or maybe 10 minutes of fast incline walking after I train)

M5: whey shake, one scoop (24g protein) no dextrose, just creatine
followed by protein waffle, might have dab of jam if I have the calories to spare

M6: steak, broccoli, multigrain pasta, tiny pat of butter


source grams cals %total
Total: 2034
Fat: 74 663 33%
Sat: 19 167 8%
Poly: 9 85 4%
Mono: 30 266 13%
Carbs: 141 500 25%
Fiber: 16 0 0%
Protein: 212 850 42%

*******************************

The split is something I put together on a board I mod from some excellent recommendations I received from a couple of the posters.

I nick-named it "Baby Got Back" and it kinda stuck. :)

********************************
Baby got back

The back can be thought of as vertical and horizontal planes. Back training should really be split into two workouts - one devoted to horizontal pulling (thickness based workout / rowing movements) and one devoted to vertical pulling (width based workout / pull ups).

The hit you get from heavy deadlifts on leg day will round out your back workout.

Horizontal Pulling
Barbell Rows (vary the grip between pronated and supinated)
T-Bar Rows (vary the grip between pronated and supinated)
Rack Pulls (vary the pin height, usually set them set below the knee/mid shin area)
Seated Cable Rows

Vertical Pulling
Lat Pulldowns (various grips and widths)
Pull Ups
Chin Ups
Pull overs (Nautilus, cable, bar)
***************************
Grip
Pick one and stick with it throughout the course of the program - then switch when you want to change exercises. This would be most consistent and you'll be able to tell whether you're progressing or not. If you take a bent BB row - you'll find that you can probably lift more weight with a supinated grip because the biceps are assisting the movement. So if you're switching back and forth between grips during each workout, or every other workout, then it may be difficult to gage progress.

Supinated grip means palms facing your body. Pronated means palms facing away from your body. Semi-supinated means palms facing each other. A pull-up uses a pronated grip, palms facing away from your body. Chin-ups use the other two grips.
***************************
TYPES OF DEADLIFTS

SLDL
http://www.exrx.net/AnimatedEx/GluteusMaximus/BBStrBackStiffLegDeadlift.gif

SLDLs are decent for the hip extension function and therefore your lower back, but not so much for great upper back development, at least comparatively speaking.

Regular Deadlifts
http://www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif

Regular deadlifts are a 'hip dominant' exercise. They hit the whole posterior chain - from hamstrings up to traps. They are the king of back development.

Do them first in your back workout.

You can be pretty sure you're doing it right if you're getting war wounds on your shins. It's basically a sign that the bar is staying really close to your body, which is correct.

You keep your sets short for two reasons:

1. It is a complex movement and form tends to break down with higher reps.
2. It is a strength movement. Your goal is to get strong on this exercise.

Keep the reps under 5 with regular deads. You can go higher with stiffs.

There IS overlap between these two exercises. SLDLs obviously hit some back, and regular deads obviously hit some hams. But stiff leg deads will not do for your back what regular, off the floor deads will.

Rack Pulls
A rack pull is like a regular deadlift off pins.

Click here for rack pulls (http://www.thetrainingstationinc.com/back-exercises.html)

Pulling from the floor is more difficult. The weight has more distance to travel, and uses more glutes and hams. If you pull from pins you can focus on your back, which is essentially what’s working on the upper portion of a deadlift, and because your ROM is shorter you should be able to lift a bit heavier. Vary the pin height, but not set to set or workout to workout. It's a matter of being able to gauge your progress. If you change things too frequently, you really can't tell, from a strength standpoint, if you're progressing or not. You might stick with something for four weeks, and then switch it up a bit.
***************************
BUILDING IT INTO A WORKOUT
You could pair the horizontal pulling workout with horizontal pushing (chest) and the vertical pulling with vertical pushing (shoulders) to ensure that volume around the joints is kept constant.

However, this assumes for the most part that muscle groups are being trained once per week. An upper/lower split or an undulating split (with increased frequency, where everything basically gets hit twice per week) is better for hypertrophy. The one thing you have to consider when doing this is that the volume per bodypart per workout is lower, but the weekly volume, since you're hitting the muscle more often, is still fair.

4 DAY SPLIT

DAY 1 - HORIZONTAL PUSH PULL
Horizontal plane back (pull)
Select from:Bent barbell rows (vary the grip between pronated and supinated)
T-Bar Rows (vary the grip between pronated and supinated)
Rack Pulls (vary the pin height, usually set them set below the knee/mid shin area)
Seated Cable Rows
Dumbbell row
Hammer Strength row

Horizontal plane chest (push)
Select from:Flat barbell press
Dumbbell press
Low incline press.
Flat flyes


(Standing calves, short, heavy sets)

DAY 2 - QUAD DOMINANT LEGS
Go short and heavy on two quad dominant exercises and lighter with higher reps for one ham dominant exercise. (Here, hams are accessory, so they go lighter, with higher reps)

(Triceps)

DAY 3 - VERTICAL PUSH/PULL
Vertical plane back (pull)
Select from:Lat Pulldowns (various grips and widths)
Pull Ups
Chin Ups
Pull overs (Nautilus, cable, bar)

Vertical plane shoulders (push)
Select from:Standing barbell press
Dumbbell press
Arnies
Laterals, etc


(Seated calves, long sets)

DAY 4 – HIP/HAMSTRING DOMINANT LEGS
Opposite from day 2. Go short and heavy on 2 hip/ham dominant exercises and light with higher reps for one quad dominant exercise. (Here, quads are accessory, so they go lighter, with higher reps)

(Bicep work)

********************************

(2-3 days a week: AM empty cardio: 20 mins fast walking outside)

Sample non-lifting menu:

M1: 5 hard boiled egg whites with one yolk, tiny pat of butter, salt
M2: ¾ cup cottage cheese, quarter of an apple, level tablespoon natty PB, 2 walnuts
M3: romaine, homemade dressing (olive oil, vinegar, spices), half avocado, 4 oz chicken breast
M4: 4oz chicken breast, other half avocado, broccoli, small pat of butter.
M5: steak, broccoli, pat of butter
M6: ¾ cup cottage cheese, quarter of an apple, level tablespoon natty PB, 2 walnuts

Total: 1756
Fat: 96 865 50%
Sat: 23 206 12%
Poly: 20 180 10%
Mono: 38 339 20%
Carbs: 53 163 9%
Fiber: 12 0 0%
Protein: 177 708 41%

*******************************
My workout split
Monday: hamstring dominant, quad accessory, triceps abs and seated calves
2 heavy ham movements
1 less heavy/longer rep range quad work (usually walking lunges or supersets of sissy squats with leg extensions)
6 sets of triceps (between bench dips and one other)
3 sets of 8-10 weighted abs supersetted with 3 sets of 20 seated calves

Steady state cardio

Tuesday: Vertical push/pull
Chinups, pullovers, negative shrugs (lat work),
Arnies, high pulls, rear delt work, standing laterals, upright rows

HIIT

Thursday: Quad dominant, hamstring accessory, abs, bis, standing calves
2 heavy quad, one lighter, longer set ham
6 sets of bicep work (usually alternating seated bicep curls with incline curls, sometimes supersets of incline curls and close grip underhand grip pulldowns, sometimes zottmans)
supersets of weighted crunches on ab machine and short, heavy sets of standing calves

Steady state cardio

Friday: horizontal push pull
Rack pulls
Bent over rows
One arm rows
Cable rows
(thickness based back)

Incline hammer press
Incline or flat flyes
cable crossovers

HIIT

*******************************

And a few pix I may have already scattered around the board...


http://builtblog.wikidbody.com/2007/04/11/im-not-a-guy/

dissipate
04-30-2005, 01:04 AM
oooo oooooooooooooooo

Orange357
04-30-2005, 01:25 AM
those pics from the future are awesome! ;)

Hockey66
04-30-2005, 01:25 AM
:omg: It would be so cool if were one of my friend's moms!

Stackattack
04-30-2005, 01:42 AM
:omg: It would be so cool if were one of my friend's moms!

LOL.

You look great Built. Awesome job.

thetopdog
04-30-2005, 01:55 AM
You look great, you've perfectly balanced getting muscular while retaining absolute feminity. You also look like you're in your 20s

Based on the color of your skin and the hair in your avatar, I thought you were black ;)

Rastaman
04-30-2005, 02:17 AM
You look absolutely amazing for a 41 year old. I am very, very impressed.

muscle chic
04-30-2005, 06:15 AM
Yup!! You look awesome "built" Good job!!!!

Coke
04-30-2005, 07:19 AM
Wow, what tremendous sex appeal you have!!

Max-Mex
04-30-2005, 07:49 AM
:drooling:

1r15h
04-30-2005, 08:12 AM
Swap Bodies?

Gutz981
04-30-2005, 08:19 AM
WhoA! Nice! Great work

Progress
04-30-2005, 08:37 AM
I was surprised it took this long to post your pics here, Built. I'm amazed at the difference between March and December. Have you been tanning?

Hercule
04-30-2005, 08:57 AM
Man, great work bro. Keep it up dude.



:D

J/k:) Great shots. YOu are in fabulous shape.

TheGimp
04-30-2005, 09:28 AM
Hot damn. You look awesome Built :)

Miker
04-30-2005, 09:36 AM
Great job... 41 and looking 20. An extremely hot 20 at that...

Unholy
04-30-2005, 09:47 AM
:omg:

amped
04-30-2005, 09:47 AM
You look absolutely amazing for a 41 year old. I am very, very impressed.

OH MY GOD!!! I dont care how old you are you look great.

I am going into the bathroom now.

MM
04-30-2005, 09:51 AM
Yes please.

Praetorian
04-30-2005, 09:55 AM
That's a pretty good transformation. Your back is awesome.

:thumbup:

Canadian Crippler
04-30-2005, 10:24 AM
So when can we see what you look like? :D

Rock
04-30-2005, 10:48 AM
the camera is the other way, yes turn around now, yes good girl.

you look great and I want a woman like you.

JSully
04-30-2005, 11:09 AM
mmmmmmmmmm, tasty.

on a side note.. you look awesome built!

bigpoppapump979
04-30-2005, 11:28 AM
huge arms/shoulders...abs look good too BF%?

rinkrat
04-30-2005, 11:50 AM
You look freakin awesome :)

spencerjrus
04-30-2005, 12:30 PM
Absolutely spectacular built, I wish all women were as fond of the gym as you.

trivial
04-30-2005, 12:38 PM
I know this is my first post, but I've been reading the forums for a while and I always thought your avatar was a fake pic of Spanish from Old School because of the tan and the hair lol

HahnB
04-30-2005, 12:52 PM
Congradulations on your progress it's amazing to say the least.

justhrowit
04-30-2005, 12:55 PM
If you could only teach me a lesson!!!!!

Look'n good!

chris6969
04-30-2005, 12:59 PM
From your avatar, I thought you were a skinny guy with an afro.
(You can't tell anything from those small avatar pics)

From the big pics, I can see you're a HOT CHICK at any age, much less 41!!

ryuage
04-30-2005, 01:20 PM
looking good built

MrWebb78
04-30-2005, 01:53 PM
outstanding.

Beast
04-30-2005, 02:09 PM
So hot! Look at that lack of bodyfat. Again - so hot!

Organichu
04-30-2005, 02:49 PM
efe8540d.jpg is the best image that's ever been posted on teh internetz.

Bohizzle
04-30-2005, 03:00 PM
:omg: :hump: You sure are purty :angel: , and on a serious note, you have a top notch physique yet still maintain femininity and i congratulate you on all of the hard work and hours you must've put into this.

Andrew

ps. only a girl's post would get 25 posts in less than a day lol. didn't getfit's post get a big amount in little time too?

OldDog
04-30-2005, 03:08 PM
Damn you look good, your hard work and diet is paying big time.

fixationdarknes
04-30-2005, 04:04 PM
:omg: It would be so cool if were one of my friend's moms!

I agree. You look amazing.

sliver1
04-30-2005, 04:56 PM
The difference in your back from March to December is incredible. And I'm still jealous of your bi's :P

rafe
04-30-2005, 04:57 PM
efe8540d.jpg is the best image that's ever been posted on teh internetz.
LMAO!! HA HA HA!!

Seriously, wow you're hot Built, amazing body! Awesome!

And this entire thread has me laughing uncontrollably, sorry can't help it :zipit:

bill
04-30-2005, 06:40 PM
Built your looking great, Legs? lol

Patz
04-30-2005, 07:21 PM
fantastic..i expected as much, though, from all the teasers.

Built
04-30-2005, 07:23 PM
bill - I'm still just a torso. If I can EVER get the leggies to lean out, I'll post 'em.

MrDowd, thanks!

galileo
04-30-2005, 09:35 PM
Enjoyable. :)

Built
04-30-2005, 09:38 PM
galileo, your understated enthusiasm is very reassuring...

;)

Relentless
04-30-2005, 09:47 PM
who is your photographer?

those are some well-lit, well-composed shots

(you don't look bad either)

Built
04-30-2005, 09:55 PM
Callahan -

Photographer is one of my husband's colleagues.

And thanks.

:)

galileo
04-30-2005, 09:58 PM
galileo, your understated enthusiasm is very reassuring...

;)


I don't think you need me to bust out the humpy emoticon. ;)

500squat
04-30-2005, 10:06 PM
I'm amazed...you look great! Sreriously awesome job keeping yourself so fit!!!! Again.....full props!

dissipate
04-30-2005, 10:13 PM
built i NEED your torsO!

Gabrielle
04-30-2005, 10:17 PM
you really got your diet down. You look extremely good for any age

pinky8713
04-30-2005, 11:30 PM
You're not a guy!?!?!?11 :rolleyes:

You look amazing, just amazing.

Teufelhund
05-01-2005, 10:09 AM
Wow, built... You look really terriffic! (and cute too :p)

KiwiBuilder
05-01-2005, 05:37 PM
I didn't think it was possible (or fair) for you to look better from the front than you do from the back.

But you do...absolutely fantastic.

Built
05-01-2005, 06:38 PM
You're not a guy!?!?!?11 :rolleyes:

You look amazing, just amazing.


LMFAO, hot one. :)


MUAH!

crazedwombat
05-02-2005, 06:35 AM
damn...yea.. you COULD teach me a thing or 2. if I have a woman at that age that looks half as good as you...I'd probably die from being oversexed. very nice. oh and the brief look at your ass...and from the legs through the jeans...you could post for us to drool over some more eh?

Built
05-03-2005, 12:02 AM
Patience, wombat, patience ... gotta finish this cut.

:)

antek
05-03-2005, 01:15 AM
damn lady, you look great! sweet friggin' bod. :)

crazedwombat
05-03-2005, 06:43 AM
patience? grrrrrrr fine *pouts like a school boy*
wwwaaaaiiittt a minute..what have you left to lose? you look cut already!

Built
05-03-2005, 09:20 AM
Butt fluff.

Dammit.

antek - thanks. :)

(wonder what you edited out...)

;)

Herc
05-03-2005, 09:51 AM
HELLOOO NURSE!

:drooling:

oh and :drooling:

Outstanding work at any age!

:thumbup:

I was just thinking there might need to be an abs showdown between you and Antek!

Max-Mex
05-03-2005, 09:57 AM
Yea, antek has her beat right now cause he has a bit more mass in the abs, but if she gets more cut, she should be able to give him a run for his money.

IronKidd
05-03-2005, 10:04 AM
Jesus Christ. :eek: You look tremendous!

BCC
05-03-2005, 01:00 PM
You look great. Excellent bicep genetics.

midee1
05-03-2005, 02:52 PM
Holy Hell.

That's definately worth 4 humpies!
:hump: :hump: :hump: :hump:

antek
05-03-2005, 02:59 PM
Yea, antek has her beat right now cause he has a bit more mass in the abs, but if she gets more cut, she should be able to give him a run for his money.
lol, that's just so evil. :(

antek
05-03-2005, 03:00 PM
Butt fluff.

Dammit.

antek - thanks. :)

(wonder what you edited out...)

;)

Haha, all the inappropriate sexual innuendo. :moon:

Y2A
05-03-2005, 03:01 PM
Woah, super hot, and I live in the land of hot girls.

bigomaha
05-03-2005, 08:19 PM
god damn..................enough said

Maddawg
05-03-2005, 08:29 PM
I dont know if anyone said this to you but yout hot! :) Keep up the good work.

Guido
05-04-2005, 09:22 AM
Heh. I thought these were old pics with all the posts, but I guess that's what happens when your 1) A woman and 2) A HOT woman!

BTW, when are you going to start a journal so we can track your progress and get daily doses of your infinite wisdom?

BTW, :thumbup: :)

gino
05-04-2005, 10:11 AM
Damn, I thought this would be a sick-humor thread, and after those hot pics, there would be a pic of you with a gigantic penis.

I think the avatar pic is decieving, as it looks like a thin dark-skin man with an afro. You can see the hair better in the close-ups. Seriously though, looking great.

leanmuscle
05-04-2005, 10:22 AM
I would definitely agree, you are not a guy! You look GREAT!

TwiloMike
05-04-2005, 10:50 AM
Built, you've got one of the absolutely sexiest female bodies I have ever seen. Hands down- WOW. The ab area in the frontal shot- I am drooling.

Cute face + Hot body + Intellect = WINNAR! (Now, if only you weren't Canuckistanian).

galileo
05-04-2005, 10:52 AM
Cute face + Hot body + Intellect = WINNAR! (Now, if only you weren't Canuckistanian).

...and a man, right? :)

leanmuscle
05-04-2005, 11:07 AM
sexy as hell!!!

TwiloMike
05-04-2005, 11:20 AM
...and a man, right?
LOL uh huh ;)

Focused70
05-04-2005, 11:26 AM
:lurk:

...so, any chance of competing?

chris6969
05-04-2005, 12:19 PM
you really should switch your little avatar photo to either the "arms crossed (HOT) front / ab" pic or your "side bicep shot with cute smile" picture. ( so people know you're a chick! )

TwiloMike
05-04-2005, 12:20 PM
Agreed. I vote for bicep/cute smile pic.

Miker
05-04-2005, 12:58 PM
you really should switch your little avatar photo to either the "arms crossed (HOT) front / ab" pic or your "side bicep shot with cute smile" picture. ( so people know you're a chick! )
Geez.. am I on some sort of reality drug? I saw the av and immediately thought what a hot chick? How does her back look male?

Guido
05-04-2005, 01:22 PM
Definitely looks female to me. I never questioned her gender. I did think she was black, though (it's that dark tan, Built ;)).

sublime99
05-04-2005, 01:52 PM
Hhhhhoooooottttnnnnneeeesss

tholian8
05-04-2005, 02:01 PM
I vote for bicep/cute smile pic.
I like that idea too. Whaddaya think, Built?

Built
05-04-2005, 11:08 PM
Gino, sorry to disappoint. LOL! And thanks. :)

leanmuscle, thank you, and glad we are in agreement about my gender!

Twilo, thank you very much, eh?

leanmuscle, thank you a second time.

Soba, there is a nonzero probability. Someday. Maybe. Wow. Imagine. Thanks!

chris - hmmm, maybe call it "hot crossed abs"?

Miker, gimme some of those drugs...

Guido, it's DreamTan. I'm otherwise not even white - I'm bright blue, and transparent.

Sublime, :kiss:

Tholian: Hmm, I'll shrink 'em both down and put 'em to a vote.

http://img.photobucket.com/albums/v219/Built/HotCrossedAbsTar.jpg
HotCrossedAbs

or

http://img.photobucket.com/albums/v219/Built/BicepTar.jpg
Bicep'Tar?

Canadian Crippler
05-04-2005, 11:16 PM
I vote for either.

Built
05-04-2005, 11:17 PM
Shhhhh....

Canadian Crippler
05-04-2005, 11:21 PM
Why shhhhh? :D

sliver1
05-04-2005, 11:53 PM
It's a tough choice, but I'm going with the bicep pic.

Shark
05-05-2005, 12:47 AM
Bicep. Hands down. Done.

zer06ame
05-05-2005, 06:33 AM
damn, you have such a good body
if you were lifting at my gym i'd probably lift on the otherside so i wouldn't be embarressed by you probably kicking my ass in every lift lol, keep up the awesome work

and i like the bicep avatar the most

justhrowit
05-05-2005, 06:44 AM
I think we need more pics!!!!!!!

TwiloMike
05-05-2005, 07:02 AM
Bicep, lady, bicep! Even at that size I can see a bit of smile there- it's a HOT pic.

Relentless
05-05-2005, 07:49 AM
I recommend the bicep pic

This is a BB board, and that is a BB type pose.

The other looks like 'erotic art'.

chris6969
05-05-2005, 11:18 AM
bicep = show your big guns, and cute face, no mistaking who you are.

abs.... when shrunk down, it would still be mistaken for a guy who's ashamed to show his man boobs (gyno) lol! :)

heathj
05-05-2005, 11:27 AM
lookin' sexy as hell and no way I would ever think you looked like a man. Far from it.

Built
05-05-2005, 10:57 PM
Okay, okay.

Bicep 'tar goin' up...

Thanks everybody, for the kind words.

:)

spencerjrus
05-06-2005, 01:55 AM
built is smiling in the bicep pic cause she knows all the women on this board are jealous. ;) haha

TwiloMike
05-06-2005, 07:27 AM
Women? ****, I'm jealous! My arms are bigger but not as shredded as Built's. She looks mad impressive.

PS- I showed Built's pics to my friend Diana and now D is all jealous because Built set the bar so high.

Patz
05-06-2005, 05:44 PM
i thought the old avatar was bruce lee at first..lol

Built
05-06-2005, 08:05 PM
Thanks, spencer and twilo.

:)

SO many people told me they thought it was Bruce Lee (with an afro!)

DiViNa99
05-06-2005, 09:03 PM
BUILT you already know how highly I think of you. :bow: :D

But, I'll say it again...

You ROCK GF!! :thumbup:

Den Fisher
05-06-2005, 09:08 PM
nice, let's see more skin. :p

JustinASU
05-06-2005, 10:26 PM
Not in any sexual sense....but some leg shots would be great. As well as your upper body is developed you have to have some incredibly built legs.

Congrats, your hard work shows through, you have an awesome physique.

BossHawg02
05-06-2005, 10:32 PM
very nice..

BossHawg02
05-06-2005, 10:34 PM
hey justin what therms do u take if u take any at all???

Built
05-06-2005, 11:00 PM
Okay, okay. The legs.

I don't have any really clear pix of my legs. But I posted up what I had on the first page, and I'll have more taken later this summer when I've cut a bit more.

These pix make 'em look like they're a LOT less fluffy than they are.

God bless flash lighting.

Davor
05-06-2005, 11:06 PM
you look a bit like Elaine from seinfeld, but with a better bod

Max-Mex
05-07-2005, 07:05 AM
Okay, okay. The legs.

I don't have any really clear pix of my legs. But I posted up what I had on the first page, and I'll have more taken later this summer when I've cut a bit more.

These pix make 'em look like they're a LOT less fluffy than they are.

God bless flash lighting.


Man......:drooling: again.

In the immortal words of Emeril lagasse, BAM!

I don't know what fluff you are talking about cause I don't see any.

TheGimp
05-07-2005, 07:45 AM
Seriously :drooling:

Nice smile :D

HahnB
05-07-2005, 12:10 PM
I still can't believe you're 41, your in better shape than any girl I've seen at the rec on campus, amazing work! Oh, and those black leather pants are :drooling:

spencerjrus
05-07-2005, 12:44 PM
you look a bit like Elaine from seinfeld, but with a better bod


It's because for like 3 seasons of that show Elaine had the same exact hairstyle/color as Built.

Cra-Z
05-07-2005, 05:29 PM
:omg: It would be so cool if were one of my friend's moms!
I have to agree with this guy. Lookin' damn good for 41. Stay up.

fixationdarknes
05-07-2005, 06:01 PM
I have to agree with this guy. Lookin' damn good for 41. Stay up.

Hey Built, you look half your age. Actually, just forget the age factor...you just friggin look good. And btw, the new pictures you added are so awesome. Nice squatting legs and I like your last pic a lot. Great smile. :)

Built, you're my F-ing hero.

Cra-Z
05-07-2005, 06:48 PM
True, true. Definitely wouldn't guess 41.

BilltheButcher
05-07-2005, 08:19 PM
I hate to repeat everyone but DAM. Don't take this the wrong way, but you have a great arse for jeans. Very impressive package.

Shao-LiN
05-08-2005, 03:09 AM
You have a beautiful smile and a great physique. Keep up the good work. You don't look like you're 41 at all....more like 50 *hides*....Just kidding, you look amazing =).

Max-Mex
05-08-2005, 02:37 PM
aww dood....i feel an ass kicking coming... RUN AWAY!

Owen
05-08-2005, 04:11 PM
Your a Spectacular Beauty, and you will only get better. I was with a health concious 53 year old a while back and she destroyed me. It was brutal, she ruined me for other woman. LOL. Keep it up, as if you even need to try :-)

Bohizzle
05-08-2005, 04:40 PM
i just saw the new pics, and must say that i couldn't be more in awe,with all those purty muscles, and then a pretty face too! congrats to you. wow.

Andrew

MrWebb78
05-08-2005, 04:53 PM
damn.

lynnlynn7
05-08-2005, 05:38 PM
Built- Your pics are awesome. If I was a lesbian I'd hit on ya. Really, your pics are inspirational to me. I'll think of the ab shot every time I think I"m too tired to go to the gym!

Built
05-08-2005, 05:59 PM
Okay, now lynnlynn has invoked the "L" word.




You hear that boys?


Hehehe... ;)

tholian8
05-08-2005, 06:08 PM
Did I miss something?

Damn, every time some woman invokes the L word, I'm doing something boring, like cleaning my blinds, emptying my browser cache, or blowing high-pressure air into my CPU heatsink.

None of which I find terribly sexy.

Built, on the other hand, happens to be terribly sexy. A fortuitous combination of good genetics and old-fashioned hard work. If I weren't taken, I would definitely make a point of asking her out. If she would have anything to do with a fat powerlifter, that is.

Built
05-08-2005, 06:15 PM
Shao-LiN, you gonna DIE...

;)

(Hehehe.. thanks)

Built
05-08-2005, 06:22 PM
Did I miss something?

Damn, every time some woman invokes the L word, I'm doing something boring, like cleaning my blinds, emptying my browser cache, or blowing high-pressure air into my CPU heatsink.

None of which I find terribly sexy.

Built, on the other hand, happens to be terribly sexy. A fortuitous combination of good genetics and old-fashioned hard work. If I weren't taken, I would definitely make a point of asking her out. If she would have anything to do with a fat powerlifter, that is.

Tholian, if you weren't taken, and I were just a bit more bent, you'd be in my little black book.

There's something that's just HOT about knowing your partner can more than bench you...

:kiss:

Asylum
05-08-2005, 06:32 PM
Let me pick my jaw up long enough to utter these two words: absolutely gorgeous!!! Built, you are a fine piece of art. Michaelangelo didn't have any sculptures that could compare to the body you've sculpted for yourself. Great work!!! Now where did I put those towels? I gotta ton of drool to clean off these hardwood floors.....

briancurran01
05-08-2005, 07:13 PM
looking good built...damn good

fixationdarknes
05-08-2005, 08:30 PM
Damn, every time some woman invokes the L word, I'm doing something boring, like cleaning my blinds, emptying my browser cache, or blowing high-pressure air into my CPU heatsink.

None of which I find terribly sexy.

ROFL. That's great...

And Built, once again, you definitely are built!

Built
05-08-2005, 08:39 PM
Thank you very much, everybody.

You're making this whole "undereating on purpose" thing a LOT easier, lemme tell you!

I'm just hoping you'll all be this kind when my ass gets fat in the fall for my bulker.

Thank God we all have each other here, eh?

Brotherofiron
05-08-2005, 08:40 PM
i cant believe i havent posted in here yet!

damn...you look amazing!...
but please...stop teasin us with that bulk pic of you half naked... tuttut

Built
05-08-2005, 08:57 PM
I can assure you, I am ENTIRELY naked in that pic.

:kiss:

Thanks B.O.I.

:)

dissipate
05-08-2005, 11:06 PM
If I was a lesbian I'd hit on ya. I'll think of the ab shot every time I think I"m too tired to go to the gym!
me too.. for both that is. you look 25-ish, built.

Built
05-08-2005, 11:08 PM
:kiss: @ dissipate.

Okay, you guys are really making this cutter seem a LOT, well, less bad.

Muah!

Ironminded
05-09-2005, 12:14 PM
All I could possibly add is that this is offically my favorite thread ever. Good lord you look good Built, I can't even begin to describe how impressed I am. Most, check that ALL, of the girls at my gym don't look half as good as you do. Really really impressive!!!

Stephen Riddington
05-09-2005, 03:22 PM
:omg:


Your hubby is one lucky son of a gun. :D
Impressive physique, Built. Take pride in the fact that there's a few 40+ women like yours.

Focused70
05-09-2005, 03:25 PM
:kiss: @ dissipate.

Okay, you guys are really making this cutter seem a LOT, well, less bad.

Muah!

That's because I haven't posted any food pr0n....yet. :evillaugh

Stash

Brawl
05-09-2005, 04:22 PM
Looking at those pics makes me realize why I'm a vagitarian .

Built... seriously girlie , I'm turned on . When are we going to dinner sweetness ?

Looking good .

Owen
05-09-2005, 04:50 PM
That's because I haven't posted any food porn....yet.

Yea, talking about cheese cake and fried chicken would be wrong because shes cutting. Im bulking. I think Ill go eat some donuts maybe or perhaps some ice cream with chocolate sauce. :evillaugh

Built
05-09-2005, 06:17 PM
Okay, you food porn people are just hateful.

Fine.

Be that way.

Harumph.


I'll just have me my nice, fat free, carb free chicken soup.


<pouts like a five year old>

crazedwombat
05-10-2005, 06:06 AM
<spanks built for pouting like a 5 year old and enjoys it>

TwiloMike
05-10-2005, 06:25 AM
You people are terrible!

Built- speaking of your hubby- is he a BB as well? With all the commentary you have about the guys on this forum I've been wondering what your other half looks like. Care to post?

Built
05-10-2005, 10:57 AM
<spanks built for pouting like a 5 year old and enjoys it>

Enjoys crazedwombat's, um, "attention".

;)

Twilo, yes, hubby lifts. He's bulking right now.

He's not QUITE as into it as I am, but he's coming around as he's watching the size pack on. I just keep feeding him and telling him to ignore the belly - hey, fat's just the cost of doing muscle.

Gutz981
05-10-2005, 12:01 PM
Damn girl lookin good...keep it up

TwiloMike
05-10-2005, 01:21 PM
Built,

He's not QUITE as into it as I am, but he's coming around as he's watching the size pack on. I just keep feeding him and telling him to ignore the belly - hey, fat's just the cost of doing muscle.
A bit of a belly (under control and for a good purpose) can be damn sexy ;) I'm glad he is at least somewhat into it. Very few of my gym-minded friends have similarly minded mates.

ILL_Mitch
05-10-2005, 03:31 PM
damn looking really great


Not 'ILL_Mitch' great, but great nontheless

Built
05-10-2005, 03:55 PM
damn looking really great


Not 'ILL_Mitch' great, but great nontheless



Oh, okay.

I'll just trash the nakies I had ready to send you.

;)

Thanks Mitch.

:)

Max-Mex
05-10-2005, 03:58 PM
In my best Nelson Muntz laugh: "HAH HA!"

midee1
05-10-2005, 04:49 PM
Oh, okay.

I'll just trash the nakies I had ready to send you.

;)

Thanks Mitch.

:)


O O O I'll take the nakies. No joking here. :angel:

sCaRz*Of*PaiN
05-11-2005, 02:25 AM
You are a work of art, for lack of a better phrase.

Big J
05-19-2005, 05:55 AM
This thread has brought me out of hiding. I know you've heard it many times already built, but you're gorgeous, in every since of the word! You look nowhere near 41, but the fact that you are makes it even that more sexy. Continue your training as it's definately paying off.

Whoever said something about wishing you were a friends mom, lol, I couldnt agree more. I would be staying the night all the time, even if the friend wasnt there, haha. If you werent married would you date younger men :D?

But on a serious note, you look great. I hope you stay with your routine, becuase I dont think I've seen a more impressive pic on these forums... lol besides maybe Chase in his vintage sherlock holmes look!!! :D :D :D

Wierz
05-19-2005, 10:23 AM
the best part about all those pictures is the "you know you want it" half smile.. it's gold.


.... and it's right.

Impressive.

Rik-s
05-19-2005, 12:33 PM
i cant believe i havent posted in here yet!

damn...you look amazing!...
but please...stop teasin us with that bulk pic of you half naked... tuttut
Yehh no idea why i havent either, damn that shots enough of a reason to post itself :D

You girly look abso****inglutely amazing !!!! Easy to see the kind of effort and dedication you've obviously put in as the results speak for themselves :D

Love the Bi shot in your avatar. Very sexy imo :D, oh and the Tri shot for more than 1 reason :omg: :D

dissipate
05-19-2005, 09:51 PM
hey built, how many % bodyfat were you in the pics? and weight?

thalakos84
05-22-2005, 06:38 PM
It says your bandwidth is exceeded. Can you please get those pics back up? I'm curious to see what everyone is flipping about. Not doubting you......doubting myself! You're probably bigger than me! :'( I NEED FOOD!

SirTest2004
05-25-2005, 11:07 AM
yeah i wanna see them too

TwiloMike
05-25-2005, 03:47 PM
Lady, your pictars are broked. :(

SteveEU
05-25-2005, 04:06 PM
Wow! Exceeded bandwidth....sure popular, those pics!

Owen
05-25-2005, 05:32 PM
Maybe you should make a calender to sell these guys. :-)

JSully
05-25-2005, 07:33 PM
Maybe you should make a calender to sell these guys. :-)

I'd pay

aSCeNDeD-aSiaN
05-26-2005, 08:31 AM
where can I see the pics?

Rik-s
05-26-2005, 12:16 PM
I'd pay
Same lol, though i dont think my gf would be best pleased :rolleyes:

Ugly Genius
05-26-2005, 01:44 PM
If you right-click on the "Bandwidth Exceeded" place holder(s), select Save Picture As..., and save the image to your desktop, you will be able to view the photos. (Which are quite nice as Built is built awesome and is quite pretty.)

Alternately, right-click on the "Bandwidth Exceeded" place holder(s), select Properties, copy the URL, paste it into a browser window's address bar, and hit Enter.

thalakos84
05-26-2005, 03:30 PM
WOW! You have the hottest body I've ever seen on a woman. I KNOW! Let's have a contest between Getfit and Built! (Hangs head in embarassment as face turns red)............Please! :D Nice work. Lots of definition after the bulk.

tholian8
05-26-2005, 03:40 PM
Built is built awesome and is quite pretty.
She is indeed.

She is also extremely intelligent, personable and...sorry to say it, guys...happily married. (Not to me...LOL she's quite the straight girl.)

But what eye candy! :evillaugh

Built
05-30-2005, 11:56 AM
Wow, just getting caught up here! Sorry I’m taking so long to get back to everybody.

sCaRz*Of*PaiN, wow, THANK you! I’ll thank God, my Mom, and big freaking heavy pieces of metal. :)

BigJ, not only would I date younger men, I married one. Hehehe :evillaugh
Now about Chase…

Wierz, you made me smile with that one. Thanks!

Rik-S, thank you for liking my arms. I’m really pleased with how they’re coming along.

dissipate, I’m not sure what my bodyfat was in all those pix, but the December ones I’m pretty sure I was at about 19% - uneven of course – about 11% upper, about 30% lower. Grrrr….
I’m working on it though!

thakakos, SirTest, TwiloMike, SteveEU, I think I got my bandwidth topped up again. For now! And thakakos, don’t worry, you’re bigger than me. :)

Owen, that’s a hell of an idea. :kiss:

LittleJake, I’ll trade you for a calendar of you in that cowboy hat…

Ugly Genius, you ARE a genius. Nice work around for the bandwidth issue. It’s amazing what a smart guy will do to look at pictures of ladies wearing very few clothes!

Thalakos, again! Thank you so much! Why hanging head in embarrassment?

And tholian, if I ever decide to switch teams… ;)

Future Marine
06-05-2005, 09:59 PM
Wow :drooling: you look better than most girls my age. You are indeed HOT.

Built
06-05-2005, 10:22 PM
Thank you FM! :kiss: :)

irish_dec
06-06-2005, 11:07 AM
quality

ryuage
06-06-2005, 11:42 AM
wow how does it feel to be getting hit on by teenagers?? haha

Built
06-06-2005, 12:07 PM
wow how does it feel to be getting hit on by teenagers?? haha
Pretty good, actually!

Doesn't it ever happen to you? :windup:

HobbesAB
06-10-2005, 10:08 AM
You look phenomenal. Good luck on the rest of your cut.

Built
06-10-2005, 10:15 AM
Thank you very much - cut's going really well. :)

thalakos84
06-11-2005, 11:51 AM
Pretty good, actually!

Doesn't it ever happen to you? :windup:


Not to me.....:( I'm such a loser. That's probably why I lift. Need SOME confidence. (Runs off to weight room.)

PizDoff
06-11-2005, 02:06 PM
Love the eyes. What is this thread about again?

KevinStarke
06-12-2005, 08:48 AM
Haha i looked at your pictures while i was in the library at school yesterday and the librarian went crazy and kicked me out haha. You look amazing, wish i was that lean.

Built
06-12-2005, 11:33 AM
I got somebody kicked out of a library for downloading porn! That's AWESOME!

KevinStarke
06-12-2005, 01:52 PM
haha bravo to you ma'am bravo!

JSully
06-12-2005, 02:33 PM
LittleJake, I’ll trade you for a calendar of you in that cowboy hat…

A calendar? So 12 different pictures?

hrm.. we got ourselves a deal!

you pick the poses and pm me, and when I hit 6-8% bodyfat I'll take 'em and we'll trade. :)

Sound good?

Built
06-12-2005, 02:41 PM
We're on!

:kiss:

Patz
06-25-2005, 11:10 AM
eh...can't let this one fall to page 2

dissipate
06-30-2005, 02:20 AM
how about pasting what your bulking diet is like? :P

Built
06-30-2005, 10:35 AM
Bulking is exactly the same, but higher cals, mostly in the form of higher carbs.

SW
06-30-2005, 10:51 AM
I got somebody kicked out of a library for downloading porn! That's AWESOME!


I was bored! Snitch ;)

Wannabelean
06-30-2005, 06:53 PM
Sweet mother of God.. Looks good to me!!

norris
07-03-2005, 05:27 PM
Lookin' strong!

RamRom
08-03-2005, 09:51 AM
WOW, simply wow for 42 years old. good for you

drew
08-03-2005, 10:01 AM
OK Built, I need to ask. What's it going to take to get the rest of the pic in your av?

bigpoppapump979
08-03-2005, 10:14 AM
haha i knew someone would ask

Asylum
08-03-2005, 01:21 PM
Hahaha. Don't think others hadn't been thinking that.....I mean she's absolutely hot as can be. She's hot for any age, not just her age.

Built
08-03-2005, 01:26 PM
OK Built, I need to ask. What's it going to take to get the rest of the pic in your av?

Start a paypal account for me.

When it hits $100k(USD, unmarked bills...), we'll talk.

Hehehe...

Thanks guys!

Hahaha. Don't think others hadn't been thinking that.....I mean she's absolutely hot as can be. She's hot for any age, not just her age.

Muah!

Nuts
08-03-2005, 01:37 PM
Start a paypal account for me.

When it hits $100k(USD, unmarked bills...), we'll talk.


Clarification added! Otherwise you'll have hundreds of horny guys sending you $100 paypal donations. ;)

-TIM-
08-03-2005, 04:24 PM
Very nice work Built. I don't spend much time in the member's pics forum, so this is the first time I've seen your layout. Very impressive to say the least. You put women half your age to shame. :thumbup:

sh0es
08-03-2005, 06:12 PM
Built your beautifal......keep it up!

CarlP
08-03-2005, 07:49 PM
Start a paypal account for me.

When it hits $100k(USD, unmarked bills...), we'll talk.

Hehehe...

Thanks guys!


Muah!

Why USD? Aren't you in Canadia?

Built
08-03-2005, 08:03 PM
I'm digging the exchange rate.

Alex.V
08-03-2005, 08:06 PM
Built your beautifal

1/3 right ain't half bad.


...It's worse.

MixmasterNash
08-03-2005, 09:58 PM
Just cause your a fancy pants English major at Dook don't mean you can come in an kerrect our electronified speakin' style.

CarlP
08-04-2005, 06:41 AM
1/3 right ain't half bad.


...It's worse.

That's the funniest post I've seen in a while. I bet he doesn't get it. :thumbup:

Scott S
08-04-2005, 06:01 PM
Blah, blah, blah... when are you going to start a journal?

Built
08-04-2005, 06:40 PM
I guess I should do that one of these days.

I'll think on it.

bigpoppapump979
08-04-2005, 10:49 PM
when are you going to compete?

Built
08-05-2005, 12:39 AM
Whoah! One thing at a time. Journal, maybe. Compete?

Hmmm... maybe when I'm 45. Grand Masters starts at 45 for women.

That could work!

IdaMAN
08-05-2005, 01:49 AM
Not to often you get to chat to a hot chic and get to stare at her ass while doing do lol.

Owen
08-05-2005, 05:28 AM
That pick of her tummy could be used in high fashion magazines to sell stuff. Awesome, my eyes jumped out of my skull. Super sexy but tasteful at the same time. That my friends, equals class. :nod:

YungLifter
08-05-2005, 05:42 AM
yea the one of her abs looked like it came right out of a magazine. Maybe you should become a model=) Age can't be a problem, and if it is you can just say your 20 and im pretty sure they'll believe you.

g00dnick
08-05-2005, 11:21 AM
nevermind...

Built
08-05-2005, 11:29 AM
The ass, of course, is not my own - it's male. LOL!

I'm taking volunteers - I'm thinking I could feature a new model weekly!

drew
08-05-2005, 11:31 AM
Now that's funny. I was gonna say, that doesn't look like it could be your ass. lol

Nuts
08-05-2005, 11:34 AM
yea the one of her abs looked like it came right out of a magazine. Maybe you should become a model=)

See!!!! I'm not the only one Ms. Built! :cool:

RickTheDestroyer
08-05-2005, 11:35 AM
Haha. You totally just /pwn3d everyone who looked at that and got a stiffy.

I liked the old one better- I think I missed the less-cropped one, though.

bigpoppapump979
08-05-2005, 01:00 PM
i vote on featuring a new pic of you weekly in your avatar. well at least no more man asses

Guido
08-05-2005, 01:24 PM
Okay, Built. New avatar, stat!!!

Built
08-05-2005, 01:26 PM
Hey! Do I have my first volunteer?

KevinStarke
08-05-2005, 01:43 PM
The ass, of course, is not my own - it's male. LOL!

I'm taking volunteers - I'm thinking I could feature a new model weekly!

HAHAHAHA... so sorry stack attack...

fixationdarknes
08-05-2005, 03:39 PM
LOL...I was actually thinking that Built's new avatar didn't even look like her a$$ because, well...yeah. I just didn't wanna say anything. ;)

YungLifter
08-05-2005, 04:27 PM
The one of her abs is my fav 1 its just damn sexy.

Canadian Crippler
08-05-2005, 04:49 PM
HAHAHAHA... so sorry stack attack...Shhh we all know you like it bro. :cool:

Haha built, when I first saw that I was thinking, "Wow she has the ugliest ass of all time." Good thing it aint yours :D

shansen008
08-05-2005, 05:22 PM
The ass, of course, is not my own - it's male. LOL!

I'm taking volunteers - I'm thinking I could feature a new model weekly!

Youre not fooling anyone here, youre just trying to get people to send you nekkid pics!!

KevinStarke
08-05-2005, 06:18 PM
Shhh we all know you like it bro. :cool:

Haha built, when I first saw that I was thinking, "Wow she has the ugliest ass of all time." Good thing it aint yours :D

Gay jokes dont really work coming from you Crip, nice try though ;)

IdaMAN
08-05-2005, 07:03 PM
The ass, of course, is not my own - it's male. LOL!

I'm taking volunteers - I'm thinking I could feature a new model weekly!


I feel so violated :(

Stackattack
08-05-2005, 08:17 PM
I feel so violated :(
^^^

WTF. :cry:
I was trying to be polite and now i require counceling.









*Goes and watches porn*

Built
08-05-2005, 09:04 PM
I am formally issuing a most public apology to all of those who, in trying to not hurt my feelings, ended up needing therapy.

I will indicate the gender of the butts I post in my 'tar to prevent further embarrassment to those who were too gentlemanly to say "my GOD that's an ugly ass".

Shark
08-05-2005, 10:47 PM
Thank god, i was about to PM you again! I was like, wtf is this.

IdaMAN
08-06-2005, 12:27 AM
I am still confused as to why you have a man bum in your avatar lol.

fixationdarknes
08-06-2005, 12:46 AM
Lol @ the "ManButt" in your avatar. Please change the gender of that butt. I'm getting sick of seeing the current one. ;)

Owen
08-06-2005, 02:02 AM
Thats not an un-attractive butt. I kinda like that squared off butt check look. Of course the butt needs to be attached to a chick.

MM
08-06-2005, 06:13 AM
It wasn't how I had pictured your ass.

Err...

Built
08-06-2005, 01:35 PM
It wasn't how I had pictured your ass.

Err...


I'm glad.

Really!

:kiss:

fixationdarknes
08-06-2005, 09:18 PM
Yes, that's better built. ;)

Built
08-06-2005, 09:24 PM
Cool. :cool:

:)

IdaMAN
08-07-2005, 12:34 AM
Is it safe for me to comment now? lol

Built
08-07-2005, 12:36 AM
Yes it is. Come on in - the water's fine!

IdaMAN
08-07-2005, 12:39 AM
Are we skinny dipping? lol

Built
08-07-2005, 12:41 AM
I'll never TELLLLLlllllll....♪♪ ♪

IdaMAN
08-07-2005, 12:44 AM
Well at some point it may become obvious lol.

I took some pics today but you won't see them for a while because they are basicly the before pics (at least I hope so anyway lol ).

Built
08-07-2005, 12:44 AM
I can't even BEGIN to tell you how much I wish I had a pic of me 40 lbs ago.

We'll all look forward to seeing the befores, along with the afters!

danes
08-07-2005, 05:16 AM
Lovely avi! :)

Shark
08-07-2005, 04:37 PM
This new pic is um... well, lets just say it does it for me.

Built
08-07-2005, 04:39 PM
Thank you Danes and Chris.

:)

RaginT
08-07-2005, 05:27 PM
I told myself i wasnt going to post in here because its all just guys drooling over you and you hardly need more of that, but I do have a few Q's. Do you go to an actual studio for these pics? Or do you have one of those photo walls in your house? Lastly who is the lucky S.O.B. that gets to take the pics?

Ehh while i'm here, 130 is a great weight for 5`8, trust me i know about weight going up with height. A lot of girls half your age i know would love to have the body you have even if they think the muscles are too big, if they had em they'd get over it, fast.

Built
08-07-2005, 05:33 PM
It's funny, as I started to develop the "dreaded muscles", I fell in love with them and wanted more ... they're kinda addicting.

I don't actually care WHAT my weight is. I just want to be lean. I've cut very slowly so I'd hang onto my LBM. But ... as hard as it is to drop fat, it's harder still to pack on LBM, at least for a natty old broad. The weight loss is inevitable.

Hubby works for a local university, so we're able to borrow one of the photography studios. Sometimes hubby snaps the pix, last batch were the photographer, who had an amazing camera and did an excellent job of making a silk purse out of a sow's ear.

Thanks for the props.

:)

IdaMAN
08-07-2005, 06:13 PM
I am sure they had to struggle with having to take half naked pics of you lol. You habe the right amount of muscle. Not too much and not too little. Amazing hob indeed.

Nuts
08-07-2005, 07:23 PM
I'm having trouble understanding how your husband can stand to let another guy see you in the buff??? I would go insane if my wife was showing off her goodies to another guy, regardless of the reason.

Unless the photgrapher is a female, then just ignore what I said. ;)

lynnlynn7
08-07-2005, 10:02 PM
I'm a bit slow on the uptake here since I spent the latter portion of the week out sick, so I missed most of "Mann-butt-gate". I can't say I'm not sorry I missed it. My point is- Buit congrats on the completion of your cut. Your awesome back is not only the envy of the men of WWB but the women as well. Muscles rule!

Built
08-07-2005, 11:58 PM
I'm having trouble understanding how your husband can stand to let another guy see you in the buff???

Hmmm. Dunno. It's never come up as being a problem. We've never even talked about it. <shrugs>


I would go insane if my wife was showing off her goodies to another guy, regardless of the reason.
You must have a devil of a time when she gets a breast exam or a pap smear...

Built
08-07-2005, 11:59 PM
I am sure they had to struggle with having to take half naked pics of you lol. You habe the right amount of muscle. Not too much and not too little. Amazing hob indeed.

I start out entirely naked. I dress as the shoot progresses - keeps the DreamTan from rubbing off, and keeps bra-lines off my skin.

Built
08-08-2005, 12:00 AM
I'm a bit slow on the uptake here since I spent the latter portion of the week out sick, so I missed most of "Mann-butt-gate". I can't say I'm not sorry I missed it. My point is- Buit congrats on the completion of your cut. Your awesome back is not only the envy of the men of WWB but the women as well. Muscles rule!

Lynnlynn7 - thank you!

Mann-butt-gate. I LOVE it!

Nuts
08-08-2005, 05:27 AM
You must have a devil of a time when she gets a breast exam or a pap smear...
I can't say I enjoy the thought. I like to think that doctors are professionals....not that photographers aren't...but, well.....nevermind. I am the jealous type, I admit it. :)

Built
08-08-2005, 09:15 AM
I can't say I enjoy the thought. I like to think that doctors are professionals....not that photographers aren't...but, well.....nevermind. I am the jealous type, I admit it. :)
Must be an uncomfortable way to live.

I'm sorry you go through this.

twm
08-08-2005, 11:14 AM
i liked the bicep flex the best so far.