Bicep/Tricep

[Kr4x]

I just started working out last Tuesday and here is my beginning picstures for my arms. I will be adding more of my body soon.

[getfit]

keep eating,lifting gains will come!

[Unholy]

Eat a bunch, arms should be the least of your worries. Get some back, chest and leg shots.

[pinky8713]

Train hard, and eat a TON, and gains will come, especially when you're a beginner. Good luck :)

[Guido]

You're a failure. Give up now...




;) Just kidding. But man, you need to eat! And yes, lets see some chest/back/leg shots.