View Full Version : My Journal To Getting Bigger Faster And Stronger

05-02-2005, 05:29 PM
well this is my first entry and i didnt work out today but im going to post my workouts no reason just board..lol

lower body(monday)
squat 2sets 8-12reps
leg curls 2sets 8-12reps
leg extensions 2sets 8-12reps
leg press 2sets 8-12reps
frog jumps 50
situps 30

upper body (tuesday)
bench 2sets 8-12reps
incline 2sets 8-12reps
pulldowns 2sets 8-12reps
military press 2sets 8-12reps
pushups 25
situps 35

brake (wensday)

thursday (lower body)

friday (upper body)

well thats my work out for ever week most the time..

05-02-2005, 05:44 PM
Hmmmmm, Just some thoughts bro, You dont have much of anything to work out back, also I would do some more excersizes for biceps. I dont see any deadlifts on there. Have you looked at the WBB #1 routine.

05-03-2005, 05:35 PM
well still havent worked out today...:-( the weight room hasnt been open but i was wanting to take a break this week rest up good but i have been thinking and made a new work out i dont know if it is good so tell me what you all think..

chest@biceps@triceps (monday)
bench 2sets 6reps
incline bench 2sets 6reps
dumbell curls 2sets 8reps
barbell curls 2sets 8reps
dumbell bench 2sets 6reps
flys 2sets 8reps
narrow grip bench 2sets 6reps

legs (tuesday)
squat 2sets 8reps
leg curls 2sets 8reps
leg extensions 2sets 8reps
leg press 2sets 8reps

brake (wendsday)

shoulders (thursday)
military press 2sets 8reps
standing lateral raises 2sets 8reps
seated dumbell press 2sets 8reps

back (friday)
deadlift 2sets 8reps
shrugs 2sets 8reps
seated rows 2sets 8reps
chinups 2sets 8reps

tell me what you all think thanks..

05-03-2005, 06:20 PM
Nice, much better than the Original.

05-03-2005, 06:34 PM
I'm not the best of the bunch but it looks like you have almost twice the volume for your bi/tri/chest day than your other 2 days?

05-03-2005, 08:39 PM
yeah i fig i should do my hole upper body in one day

05-03-2005, 08:44 PM
You have more muscle groups in your Upper body than in your lower body, Upper, lower back, chest, shoulders, bi's, tri's etc as opposedto hams calves quads and glutes.

Michio Kaku
05-03-2005, 09:28 PM

Good luck on your goals. Personally, I think doing chest/triceps/biceps on the same day is a mistake and exhausting, but if you feel OK, have at it.

05-04-2005, 02:28 PM
well i donno ill work on it but it has worked good so far....but i went for 165lbs got it easy just my right arm was stuck for a secound but ill do some dumbell bench and stuff.

05-05-2005, 03:06 PM
man i got 175 about 10 inches man im so gonna get it!! ill get it in a few days i know i will!!!!! and im wanting to get 205lbs sometime this summer...and i will!!

05-05-2005, 05:19 PM
You put my bench to shame :(

05-06-2005, 11:41 AM
Good job there bro...Just checkin in on ur journal...You got that **** 175 **** man you got it no probs...But my .02 cents...don't do chest/tris/bis all in one day...too much work in one day man...split it...check my journal for my workouts GO BIG!

05-06-2005, 11:55 AM
Good advice guts, You definatly dont wanna do all that in one day.

05-06-2005, 06:56 PM
ok well ppl im gonna change it..lol...no more chest bis and tris in one day ill get back to you all when i fig it out...

05-12-2005, 03:15 PM
ok well same work out but here is what it will look like im not going to put the workouts down right now tho but same as last time

chest/tri (monday)

legs/abs (tuseday)

brake (wendsday)

shoulders (thursday)

back/bic (friday)

worked out today didnt get a full work out in tho didnt have time but i did do 135 2sets 12reps bench so im takeing that up then did some dumbell bench went and ran some dumbell curls then the closed the weight room so i didnt have time...

05-16-2005, 01:21 PM
does anyone think i should take the weight up on my bench workout i did 135lbs 12 reps but on my 2nd set i did it prob only 5reps should i still take it up if so would 145lbs be good?..thanks

05-27-2005, 01:53 PM
well i havent posted for a while and i havent had any gains havent got 175 yet on bench but i will im sick right now so im not working out as hard but im getting 165 alot easyer so im going to go for 175 in a while when im not sick and when i feel good and ill get it prob in just a few weeks and then going to get 205lbs around the end of july or beging of augest but hopefully when im not sick and go back to working out hard i will get me some good gains.

06-13-2005, 03:57 PM
i havet posted for awhile forgot to lol today the workout changed for football and this is what we have to do so i cant change it

monday-upper bench,incline bench,curls,pec deck, then about 45 mins to an hour of drills

tuesday-lower squats,leg curls,leg extensions,leg press, then 45 mins to an hour of drills



02-27-2006, 06:18 PM
thought id go ahead and bring this thing back to life lol. today i did the 180lbs workout and felt good so decided to see if i could break my PR of 170 did 175 easy. didnt go any higher just wanted to see i figure i got 185 in me for sure.