DannyboyXJ
05-02-2005, 08:40 PM
Alright. I'm trying to eat as much as possible. It's hard though since I'm not USED to eating so much.
Breakfast: Three egg (2 whites and one white w/ yolk) sandwich: tons of lunchmeat ham and one slice of American cheese. A piece of WW (whole wheat) toast or a package of instant oatmeal. One glass of 100% OJ + one glass of skim milk (probably 16+ oz in each glass).
Mid-morning: A granola bar (all natural one; not like Quaker or some crap) + some fruit or pretzels and a bottle of water. I'm at school so eating "good" is sometimes hard; just EATING is hard enough.
Lunch: Big sandwich: (2 pcs of WW bread, piece of cheese, a tiny bit of mayo, tons of ham, 2 pcs of salami). A banana, some Dole fruit cups, pretzels, 2 pints of 1% milk)
Mid-afternoon: Come home from school and eat a decent sized bowl of Wheat/Rice Chex or Raisin Bran cereal with a ton of skim milk
---Work Out till 5-something. Then I take a protein shake (32g. of protein)
Dinner (usually a couple hours after the shake): depends. I usually eat whatever my parents make as long as it's REAL food (not frozen stuff). Usually they make chicken breast casseroles, grilled chicken breasts, lean-beef hamburgers, etc. If they aren't making anything, I usually resort to some Gordon's Fish Filets (awesome), tuna, soup, turkey chili, etc. SOMETHING with protein + some vegetables and of course, tons of milk.
A couple hours before bed: Usually a peanut butter waffle or toast (100% all natural peanut butter).
Well, that's my diet most of the time. The only meal that fluctuates from day to day is dinner. Most everything else is usually the same.
I don't know calories or anything, but does it look like I'm getting enough? Am I getting enough protein? I don't see how I couldn't be; I drink TONS of milk a day (probably around 3/4 a gal. a day) I only weigh 150 right now and my BF is quite low.
Thanks.
--Dan.
Breakfast: Three egg (2 whites and one white w/ yolk) sandwich: tons of lunchmeat ham and one slice of American cheese. A piece of WW (whole wheat) toast or a package of instant oatmeal. One glass of 100% OJ + one glass of skim milk (probably 16+ oz in each glass).
Mid-morning: A granola bar (all natural one; not like Quaker or some crap) + some fruit or pretzels and a bottle of water. I'm at school so eating "good" is sometimes hard; just EATING is hard enough.
Lunch: Big sandwich: (2 pcs of WW bread, piece of cheese, a tiny bit of mayo, tons of ham, 2 pcs of salami). A banana, some Dole fruit cups, pretzels, 2 pints of 1% milk)
Mid-afternoon: Come home from school and eat a decent sized bowl of Wheat/Rice Chex or Raisin Bran cereal with a ton of skim milk
---Work Out till 5-something. Then I take a protein shake (32g. of protein)
Dinner (usually a couple hours after the shake): depends. I usually eat whatever my parents make as long as it's REAL food (not frozen stuff). Usually they make chicken breast casseroles, grilled chicken breasts, lean-beef hamburgers, etc. If they aren't making anything, I usually resort to some Gordon's Fish Filets (awesome), tuna, soup, turkey chili, etc. SOMETHING with protein + some vegetables and of course, tons of milk.
A couple hours before bed: Usually a peanut butter waffle or toast (100% all natural peanut butter).
Well, that's my diet most of the time. The only meal that fluctuates from day to day is dinner. Most everything else is usually the same.
I don't know calories or anything, but does it look like I'm getting enough? Am I getting enough protein? I don't see how I couldn't be; I drink TONS of milk a day (probably around 3/4 a gal. a day) I only weigh 150 right now and my BF is quite low.
Thanks.
--Dan.