View Full Version : Diet for a Sprinter

12-04-2001, 02:48 PM
3 Scrambled Eggs, 2 bananna's, an apple, glass of OJ, Whey Protein W/Milk

Lunch: School food, can't really choose that

3:30: bowl of Oatmeal, Bananna...Protein W/ Water, and maybe some nuts

4:00: Workout

6:30: Chicken (Hamburger, other meats too but I eat those the most), Rice, Vegetables, & some fruit

8:30: Oatmeal...Vegetables and some fruit

9:30: Take protein w/ Water, bananna
10-11: go to sleep

Does that look good?
Would it be good to eat eggs pre work out? Post work out? Cuz I could eat those instead probably...

the doc
12-04-2001, 04:14 PM
what are your goals? stats? training?
are you lifting or sprinting?

this will help you get better answers

12-05-2001, 06:19 AM
Goals, Sub 11.5 100.
Training, sprints and lifting
160, 5'11