View Full Version : Moving to a Liquid Diet, need some help.

05-03-2005, 12:39 PM
I've been bulking at 4500 calories for a couple months now and I have seemed to plateau, I've stopped gaining weight. Given my current diet I am unwilling to start eating more solid food, as its uncomfortable enough eating as much as I do already. I'm really thinking about switching to a pure liquid diet, I would like to hit 5000 calories a day broken up into 6-7 shakes. I'm pretty dedicated to my nutriton and diet so what I'm really asking for is a tolerable way of making 6-7 shakes a day at 7-800 calories each, without sacrificing my macros.

Any advice and/or experience with this would be greatly appreciated.

05-03-2005, 12:51 PM
Check out BCC's Journal, he was doing a liquid diet that looked awesome.

Big Dan