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Rock
05-04-2005, 08:37 AM
Its early 2005 and its me :) I got more shoulders and overall thickness.

Anyways tell me what u think :)

Rock
05-04-2005, 08:39 AM
last one :)

leanmuscle
05-04-2005, 08:47 AM
Looks good bro, what are your stats?

Rock
05-04-2005, 08:48 AM
I am 20years old, 6,4-5, 227lbs, bodyfat is not high but not low, I am not sure.

I am still natural, but wondering if I am gonna do AS, not sure yet.

My goal is to win the contest I decide to enter when I feel ready :)

leanmuscle
05-04-2005, 09:00 AM
You have great size to build on, I would just concentrate on diet and training for now before thinking about AS at this point, you are still young and have a great base to build on. My guess at bf would be 12%, you're looking tough though bro, keep up the good work.

leanmuscle
05-04-2005, 09:07 AM
I meant to ask you bro, what does your diet look like and what supplements do you take now?

Rock
05-04-2005, 09:11 AM
I eat 20eggs a day and 300grams of oatmeal, and 200grams of brown rice and 300grams of hamburger meat.

I use some creatine and 2-3shakes aday.

Everyday, done it for 3months now, the eggs stink up my place and taste like **** and I always have one or 2rotten eggs, but I just get it down.

Thanks for the nice comments :)

Guido
05-04-2005, 09:15 AM
You're an intimidating foo, Rock. Nice veinage in the arms.

Beast
05-04-2005, 09:25 AM
You've definitely gained mass since your last pictures. Looking at your diet, I can see why! Your physique still reminds me so much of a young Arnold's.

Coke
05-04-2005, 09:36 AM
The pics are great, sky's the limit Rock!!

getfit
05-04-2005, 11:06 AM
holy**** you look absolutely great rock wow!

Unholy
05-04-2005, 11:47 AM
Damn you are thick, When you cut down that size will be very nice.

TwiloMike
05-04-2005, 11:53 AM
That looks hot, bro. I didn't see you last set so I dunno how much you've gained but at your height your build looks great.

Rock
05-04-2005, 12:28 PM
thanx guys, cool of you to notice Beast :) I feel quite heavy now, its a nice feeling, the thickness is something that really comes when you do heavy training and eat much but still keep the Bf sorta low, its a nice feeling to be gaining.

But 20eggs a day is making me go crazy, but its worth it :)

TwiloMike
05-04-2005, 12:43 PM
Dude, what's your LDL cholesterol level/ratio???????

gino
05-04-2005, 12:47 PM
Probably fine, unless he has a genetic predisposition to high cholesterol.

TwiloMike
05-04-2005, 12:51 PM
At 20 eggs a day? That's pushing it.

I am predisposed to normal cholesterol (160-170) but I pushed it up to 237 without even realizing it last year during a high protein phase. I dropped back to 170 since then, and I asked my doc about it and he said genetics will protect you only so much. Good for him if he can stomach the 20 eggs a day. Jeez...

MrWebb78
05-04-2005, 12:59 PM
lookin good.

I would hate eggs at 20 a day everyday. Sure we all eat things we dont like for the value of them, but damn. mix it up lol.

StevenEric
05-04-2005, 01:35 PM
I don't know what is more impressive, your body or the ability to eat twenty eggs. Your one thick dude.

smalls
05-04-2005, 01:43 PM
Your chest thickness is awesome bro. Forearms are looking good to, keep it up. I say push that **** to 25 eggs a day.

sublime99
05-04-2005, 01:50 PM
Dude you have such an arnold physique in his younger days, i think you have been training long enough to do your first cycle. If you incresed this diet and did a cycle you would be monsterous.

Gabrielle
05-04-2005, 02:29 PM
looking swole, but I disagree about crossing over, you could still fill out a bit more. Nice veins in the forearms and nice fullness in the chest

RussianRocket
05-04-2005, 03:00 PM
Astheticaly speaking your arms chest neck and stomach look well proportioned. But shoulders are still not as big as they should be. If you can get them up to speed you'll look a lot more proportioned, a sculptor much like arnold who understood the human body to the level of prefecting size and graze to the limit unlike any other.

Jabberwocky
05-04-2005, 03:40 PM
Chest looks thicker and you appear to be more vascular. I agree you need more deltoid to balance yourself out a bit, but overall looking fantastic.

monotone
05-04-2005, 06:53 PM
looking large rock

GoldsClarendon
05-05-2005, 05:37 AM
great work Rock -

I eat a lot of eggs every day, but only the whites. No yolk for me.

good work on the vascularity - you will be as big as you want to be man, just keep at it!

gino
05-05-2005, 07:55 AM
Damn Rock, you're large.

I wish I could be that tall. For that, I hate you.

Rock
05-05-2005, 09:30 AM
Thanx everybody:)

As for the eggs, its animal cholestrol and has no effect on humans.

I need more shoulders yes. These arent the most flattering pictures, the guy who took them took 10 others, but he just sendt me those as he didnt really bother, kind agitated the hell out of me, as the pictures arent the best.

Patz
05-05-2005, 10:48 AM
Rock, you look huge!

I had no idea you were so tall. I think that makes your size that much more impressive, when it's on such a tall frame.

heathj
05-05-2005, 11:07 AM
Looking good man, i like the veins in the forearms!

hey man, i've stuck it out not doing a cycle for years. while i watch lots of people on the board and my friends do them. its always in the back of my mind, but i also like to see how i do without them. (plus i'm waaaaaay too broke). Anyway make sure you got all the info...good luck!

Progress
05-05-2005, 11:19 AM
As for the eggs, its animal cholestrol and has no effect on humans.



Huh? I was not aware of that.

emjlr3
05-05-2005, 11:43 AM
Huh? I was not aware of that.

ditto


btw rock your mucho beast, surpised in how vascular you are with little stomach deffinition, but overall you look amazing...wish i could bulk.... :(

Unholy
05-05-2005, 11:48 AM
Are you guys saying cholesterol from eggs cant harm you?

GMCtrk
05-05-2005, 01:03 PM
As for the eggs, its animal cholestrol and has no effect on humans.



:windup:

Slim Schaedle
05-05-2005, 02:28 PM
Are you guys saying cholesterol from eggs cant harm you?

As gino stated, not unless one has a genetic predisposition to high cholesterol.

Slim Schaedle
05-05-2005, 02:33 PM
At 20 eggs a day? That's pushing it.

I am predisposed to normal cholesterol (160-170) but I pushed it up to 237 without even realizing it last year during a high protein phase. I dropped back to 170 since then, and I asked my doc about it and he said genetics will protect you only so much. Good for him if he can stomach the 20 eggs a day. Jeez...

High protein can increase HDL/LDl blood levels? New one on me.

JTyrell710
05-05-2005, 02:41 PM
I think he was just relating the fact that while on a high protein diet his chl. went up, not that protein causes chl. to raise.


Eating 20 eggs a die wouldn't kill me.- It would kill anyone that walked downwind of me.

chris mason
05-05-2005, 02:44 PM
Rock, will you ever take pictures of decent quality and from a decent angle??

Ahh well, you do look good, lean with good size.

Rock
05-05-2005, 02:50 PM
cholestrol from eggs cant harm you yes :)

I wish I had the other pictures I took, hella annoying when I finally get someone to take some pictures.

Heathj, I know man, its so strange, what to think and what to do, I guess it gets safer as we get older...when I am 22-23 I will probally try.

GMCtrk
05-05-2005, 03:35 PM
cholestrol from eggs cant harm you yes :)


Sorry, but this is not a fact. It may be true, it may not. I have know several doctors, both very well respected, who have argued either way. One said eat 2-3 eggs a week, the other said eat as many as you want

Rock
05-06-2005, 08:45 AM
Chris I ask my self this also, but its not that I plan to take crappy pictures.

Beast
05-06-2005, 09:17 PM
http://my.webmd.com/content/article/90/100667.htm

Although it's nice to say that eggs don't harm your cholesterol, remember that no study has their patients eating more than 10 whole eggs per day, let alone 20.

Cra-Z
05-09-2005, 09:20 AM
You're a beast man, keep working.

Mad Max
05-09-2005, 09:53 AM
Looking very large indeed
Do you remove the yolk?

Built
05-09-2005, 12:11 PM
DAYUM!

And still natty? That's freaking AWESOME. Mass, shape, VEINS - v'nice.

:)

spencerjrus
05-10-2005, 02:43 AM
Looking quite good rock, I am very impressed by your physique. Having nice thickness while being tall is hard to do well.

EviscerationX
05-10-2005, 04:16 AM
You never cease to impress me. Haven't been on here in a while, and you're lookin' good. Keep it up, man.

Rock
05-18-2005, 04:57 PM
I impress you? damn thats heavy thanx man :)

JTyrell710
05-18-2005, 05:11 PM
rock just wondering, do you have the crazy foreign accent (when speaking english) that i imagine you having?

and second, you're huge. I agree with the steroids part, regardless of how big you are, you are still only 20 years old. Wouldn't hurt to hold off a couple more years.

getfit
05-18-2005, 05:43 PM
I impress you? damn thats heavy thanx man :)
very nice rock! arms ,chest look incredible! SOLID! :)

Rock
05-18-2005, 05:51 PM
thanx Get fit, youre a babe :)

I have a bit of an accent when I relax and just speak very fast. But when I concentrate I can easily eliminate that accent, hehe, but when I am joking and stuff it comes back rather quickly..hehe :)

If I gained 15lbs of pure muscle with steroids, I would be closing up to 240lbs with bodyfat pretty low, its soooo tempting, but at the same time I do dream of becoming Natural Mr.Olympia :)

Rock
05-18-2005, 05:54 PM
Does anyone know how to find really old pictures of my self on wbb, I posted some pictures 3 or 4 years back, but I cant find them.

getfit
05-18-2005, 06:05 PM
Does anyone know how to find really old pictures of my self on wbb, I posted some pictures 3 or 4 years back, but I cant find them.
members pic, on page 17-20-30-33 that's the ones i've seen ;)

Rock
05-18-2005, 06:07 PM
Thank you GetFit, you are always so happy when posting, if you are like this in the real world, I want you as my wife.

getfit
05-18-2005, 06:10 PM
Thank you GetFit, you are always so happy when posting, if you are like this in the real world, I want you as my wife.
my pleasure! i'm a happy gal always :)

Rock
05-18-2005, 06:11 PM
and thats why I enjoy reading your posts, I think its great when girls just cut that mysterious crap out and just are them selves and happy :)

Rock
05-18-2005, 06:15 PM
last one

getfit
05-18-2005, 06:25 PM
and thats why I enjoy reading your posts, I think its great when girls just cut that mysterious crap out and just are them selves and happy :)
awwww thank you that was very kind! :)

Rock
05-18-2005, 06:31 PM
thanx :)

I wiped out my face in the last picture because I look silly, hehe :)

Rock
05-18-2005, 06:42 PM
BCC once told me if I get my shoulders up I will look much better, when I posted pictures like 2years ago, well i finally got my shoulders a bit up I think.

getfit
05-18-2005, 06:46 PM
well from those previous pics a few yrs back you've grown alot chest wise,shoulders all in all you've got increbible genes and look very solid and a great size that should make you happy! hard work= your progress :)

Jabberwocky
05-18-2005, 06:52 PM
http://www.wannabebigforums.com/search.php?searchid=368592

Shark
05-18-2005, 06:59 PM
Here's a shot from a few years back when you were a fatty. You looked big but you look so much better now that you're lean.

http://www.wannabebigforums.com/attachment.php?attachmentid=5525

Rock
05-18-2005, 07:06 PM
damn...I was fat

Rock
05-18-2005, 07:33 PM
Getfit thanx again, but I dont have good genes for bb, but I have a great hunger for muscle, and for women :)

galileo
05-18-2005, 08:06 PM
members pic, on page 17-20-30-33 that's the ones i've seen ;)

Try going to your User CP and clicking on "Attachments."

briancurran01
05-18-2005, 08:44 PM
looking awesome rock...huge props bro