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heathj
05-04-2005, 03:37 PM
Here's a couple I posted in my journal as well. About 203 @ ~11.3%

trich daddy
05-04-2005, 03:40 PM
Awesome looking quads!

getfit
05-04-2005, 03:58 PM
looking good heath awesome legs :)

METALASIAN
05-04-2005, 04:10 PM
Quads are massive, man

KiwiBuilder
05-04-2005, 04:35 PM
Nice wheels, and the back looks pretty good too.

I think you need to tidy your room though...

galileo
05-04-2005, 06:16 PM
Looking good heath. Now wipe that **** eating grin off of your face.

Anthony
05-04-2005, 06:26 PM
Looking good heath. Now wipe that **** eating grin off of your face.

:withstupi

Your calves look huge, what do they measure?

Optimum08
05-04-2005, 06:28 PM
:withstupi....your calves are lookin massive in those pics...impressive....

on a side note...i almost thought you were a girl with the avatar pic and the name...i always thought heathj was short for heather? haha until i saw that it said 203 @11.3%BF then i knew...but just thought i'd let u know...

Beast
05-04-2005, 06:35 PM
Legs look great, although that second picture is pretty disturbing. :hide:

Maki Riddington
05-04-2005, 07:00 PM
Everything is looking great!

Unholy
05-04-2005, 07:22 PM
Damn boy, quads lookin sick.

TwiloMike
05-04-2005, 07:26 PM
Looks great!

Now, clean your room! ;)

leanmuscle
05-04-2005, 07:37 PM
Got some good wheels, you've got a good base to build on that's for sure.

heathj
05-04-2005, 08:01 PM
:withstupi

Your calves look huge, what do they measure?

Relaxed: Right=17.25 Left=17.125

Quads Relaxed: Right =25.75 Left=25.5

and leanmuscle, i have been building, haha...

leanmuscle
05-04-2005, 08:11 PM
heathj wasn't trying to say you haven't been building, your legs are just your strong point, just curious though where did you get the 11.3% bf from?

fixationdarknes
05-04-2005, 08:35 PM
Wheels are crazy impressive.

latinomasfino
05-04-2005, 11:11 PM
nice dude gots some mass on u ur quads look almost identicle to mine good work :)

Built
05-04-2005, 11:16 PM
DAYUM! Those quads are to DIE for. Nice big slab of back, too.

V'nice.

And great to see so many lads on this board who understand the importance of working the leggies.

:)

vkefi
05-05-2005, 12:52 AM
delts on the reardb, look huuge.

Franco
05-05-2005, 01:18 AM
Good overall size, especially your legs.

Plus....you need a haircut!

ectx
05-05-2005, 02:15 AM
first off....close your mouth!

second off....you look great. There's a a lot of improvement over the last set of pics I saw of you...quads are phenomenal. Whatever you're doing is working...guess you got the injuries in check. Good going Heath.

Coke
05-05-2005, 05:10 AM
Great stats for those quads and calves...you should be pleased with all them pics, great potential - keep it up.

Stackattack
05-05-2005, 06:01 AM
Looking great. especially the quads/calves.

Herc
05-05-2005, 08:04 AM
Holy Quads Batman!

Great progress since the last pics I saw (1 year to 18 months ago)


:thumbup:

Gabrielle
05-05-2005, 09:10 AM
nice quads, you have a powerful athletic look. great job

heathj
05-05-2005, 11:21 AM
thanks everyone, appreciate it.

EC: close my mouth? It's not that wide open..I'm kinda just smiling, a bit. Yeah my piriformis injury is finally getting non-existent (knock-knock). I am finally able to do heavy deads and fairly heavy front squats. Took about 2 years for that injury to finally subside.

leanmuscle: I was just joking around...11.3% came from my calipers.

bill
05-05-2005, 05:24 PM
Good size, how do you do those front squats (grip?) any pointers?

fixationdarknes
05-05-2005, 05:51 PM
first off....close your mouth!

LOL...

And again, heathj, you're looking great.

heathj
05-05-2005, 08:06 PM
i position the bar as high up on the front of my shoulders as I can without being uncomfortable. then i cross my arms and sort of stick my fingers inbetween my collar bones and hold onto the bar. squeeze my shoulders as hard as i can to keep them upright...and then squat.

Focused70
05-09-2005, 03:13 PM
Quads, CALVES and most definitely delts.

Nice job all around.

Stash

djreef
05-12-2005, 12:38 PM
Nice frame. Now use it to clean that goddamn room!

DJ

tyrtlpwr
05-12-2005, 01:00 PM
Nice frame. Now use it to clean that goddamn room!

DJ

:withstupi LMFAO!!

amped
05-12-2005, 08:02 PM
Wheels are lookin' good bro

mihorne
05-13-2005, 04:13 PM
nice legs *whistles like a construction worker*

Mission
05-14-2005, 11:25 AM
Great quads man! What's your routine for them?

Everything's looking really good, except I'd say work on back more. Throw in some pullups if you don't do them already.

Keep up the good work!

John04Civic
05-15-2005, 07:41 PM
Yeah ditto with everyone on the legs.. You look MASSIVE! Good job man.

The_Chicken_Daddy
05-16-2005, 10:29 AM
Looking good Keith. ;)

Tryska
05-16-2005, 11:47 AM
damn heath you got big.


i guess the quads match the calves now.

Kaiser
05-16-2005, 12:55 PM
As everyone has said, great legs. You have a great body to build on and I like the poster in the backround :-D

heathj
05-16-2005, 05:55 PM
Great quads man! What's your routine for them?

Everything's looking really good, except I'd say work on back more. Throw in some pullups if you don't do them already.

Keep up the good work!

I work on my back. I can deadlift about 385 x 4 right now and do 3 sets of 12 for pullups, easily.

tcd and tryska! been a while :) Thanks.

kbnip
05-17-2005, 04:34 AM
Way to Heath! Well on your way to being big. Post some more photos.kbnip :zipit: