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completeNewb
05-04-2005, 03:43 PM
are there types of calories? like say im bulking and i need 4k calories a day is there a diff in eating 4k calories worth of chicken or say 4k calories worth of oreo cookies? assuming protein is being met?

D Breyer
05-04-2005, 04:30 PM
AWESOME article answering that exact question... make sure you read part II as well.

http://www.johnberardi.com//articles/nutrition/leaneating_1.htm

Unholy
05-04-2005, 07:13 PM
Yes try to eat clean.