View Full Version : Best tiem to consume protene

05-06-2005, 09:53 AM
hi i just started getter serious about working out and i was wondering if i when i tkae my protene is important? i work out at like 2 pm every day, right now i make a protene shake with whey and milk and some soy, in the morning befor school at 7:30. but is there a better time to take protene ?

05-06-2005, 10:02 AM
definitely, just prior to and imediately following your workout, along with some good quality carbs....

05-06-2005, 12:23 PM
whats the benefits of taking a shake right before you lift? I take one right after I lift, then eat a pretty high protein dinner an hour or two later.

Canadian Crippler
05-06-2005, 12:31 PM
I am shocked at how many people cannot spell the word 'protein'.

Paul Stagg
05-06-2005, 12:49 PM
Protein is food. There isn't a magic time to 'take' it.