Best tiem to consume protene

[dagr8n8]

hi i just started getter serious about working out and i was wondering if i when i tkae my protene is important? i work out at like 2 pm every day, right now i make a protene shake with whey and milk and some soy, in the morning befor school at 7:30. but is there a better time to take protene ?

[thajeepster]

definitely, just prior to and imediately following your workout, along with some good quality carbs....

[hoser813]

whats the benefits of taking a shake right before you lift? I take one right after I lift, then eat a pretty high protein dinner an hour or two later.

[Canadian Crippler]

I am shocked at how many people cannot spell the word 'protein'.

[Paul Stagg]

Protein is food. There isn't a magic time to 'take' it.