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OldDog
05-07-2005, 12:53 AM
bodyweight holding at 193 but seem more cut/defined. Definitely losing the gut.

OldDog
05-07-2005, 12:55 AM
just another pic

Patz
05-07-2005, 03:08 AM
if you're the guy that had lypo, or whatever it was, you DO look much leaner.


I can't get my dad to lift. He thinks he's too old (55 in July), yet today we dug a big ditch, and I wasn't the one who couldnt walk in the couple hours following...lol.

abman
05-07-2005, 03:30 AM
As one old dog to another, keep up the good work.
But why are you bored??

Vitalize
05-07-2005, 04:45 AM
Not looking so old to me....you look great.
Keep it up

fixationdarknes
05-07-2005, 08:24 AM
Looking pretty good. Once you cut up more you'll look even better.

Unholy
05-07-2005, 08:59 AM
Damn thats pretty good stuff.

IronKidd
05-07-2005, 11:49 AM
Wicked shoulders :thumbup:

Cra-Z
05-07-2005, 05:35 PM
Not lookin' too bad for an old guy... ;)

Gabrielle
05-08-2005, 12:05 AM
great thickness

METALASIAN
05-08-2005, 08:00 AM
Shoulders are freaking massive, keep it up man.

KiwiBuilder
05-08-2005, 02:39 PM
Looking great man - how long you been working out?

OldDog
05-08-2005, 06:35 PM
thanks to everyone for responding. Kiwibuilder i used to work out alot in my teen years and early 20's and then i got married. Up until recently i didn't touch a weight. Here is a pic i took in 2004 when i decided to change my lifestyle back to weight training. This pic is at a body of 220 or so but i got up to around 230 at one time. In july or August of 2004 i decided to dedicate myself to losing weight and getting back in shape. I am presently fluctuating between 191 and 193 lbs. i intentionally took the weight off slow so as to be increasing muscle or at least maintaining some size. Although i have lost some size, it could have been worse. i am debating about staying around my present body weight so i can still train intensely and hopefully put on quality muscle. I don't really diet i just take protein supplement and only get one portion of whatever the meal is. I am not interested in competing but would like to have a great physique. Thanks for your response to my thread.

KiwiBuilder
05-08-2005, 07:44 PM
Excellent work man, you've made some awesome changes since that early shot.

Cra-Z
05-09-2005, 04:19 AM
That's some pretty good improvement. Keep it up.