View Full Version : Are My Numbers Good?

05-07-2005, 04:29 PM
Are my numbers good?

Squat:2xbodyweight = good, 3xbodyweight = great
Regardless of weight class, a 600lb+ squat is very good.

Bench Press:1.5xbodyweight = good, 2xbodyweight = great
Regardless of weight class, a 400lb+ bench press is very good.

Deadlift:2xbodyweight = good, 3xbodyweight = great
Regardless of weight class, a 600lb+ deadlift is very good.

05-07-2005, 09:03 PM
What is the point of this thread?

Den Fisher
05-07-2005, 10:34 PM
why would you want us to evaluate your lifts when you already did so?

05-07-2005, 10:48 PM
looks like you answered your own questions.

05-08-2005, 12:33 AM
anyone who can lift that much, wouldn't need to ask this in that manner.........would they?

05-08-2005, 02:17 AM
I'm pretty sure he's posting it as reference for an answer to people who ask the ever-so-common question "How good r my liftz 4 my age and weight im only 13 yearz 123 punds and i bench press 495 for 12 repz"

05-08-2005, 08:10 AM
Well I guess so but what do you weigh??? Im guessing over 250??? Age is also a big factor, those are much bigger accomplisments for someone whos in their later 30's then someone in the mid 20's

05-08-2005, 08:51 AM
I dont think he is saying that those are his numbers. He is asking if the above statements are true. Which they are.