View Full Version : new to dieting...
05-08-2005, 05:54 PM
ok im starting to cut, and i do a **** load of cardio ( boxing, jumprope, running...) but i never watched what i ate when tryin to cut before. i knew i used to eat all day before but today i was watchin myself and i can limit myself to around 2500 cals in a day. is that reasonable for cuttin? btw i know nuttin about dieting
05-08-2005, 06:01 PM
It might be reasonable, or not.
What all were you eating before?
And sh!tloads of cardio won't undo a crappy diet.
Go to www.fitday.com and track your food for a few days, post up the macros and your training, and we'll have a look.
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