Hey! I need help with a diet

[Ryan6845]

Ok, My girlfriend wieghs about 110 lbs, and is 5'4.

She runs all the time, and is a workout addict.. but.. she claims she wants to be even leaner.. and wants a good diet..

I was wanting to know if you had any suggestions for her.. she doesnt want to gain to much muscle weight.. and is willing to eat just about anything.. I told her I would ask the best! So here I am!


Thanks in Advance,

[Built]

Okay, she can't gain a whole lot of muscle unless she overeats.

Lifting will lean her out, running will NOT.

This part is diet.

Have a look at mine - it's in the link in my sig.

[dissipate]

eh. how come we've been getting so many threads from guys about their girlfriends who like running and want to be even leaner>??

[Built]

It's springtime, when all the skinny chicks think they're fat because the new Vogue is out.

Bleah.

[Paul Stagg]

Heh.

5'4 and 110 and a runner - I'm guessing she's as lean as she's going to get without changing her workout routine to add some muscle.

Why don't you suggest she join our community and ask these questions herself? We'll be able to get better information, and probably be able to better help.