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Nate
05-09-2005, 02:05 AM
Right now i am 5'10" 190 lbs
I'm not sure how to check my bf% am i able to buy calipers somewhere?

I have been cutting for about 2 months now and have lost about 10 lbs, still no 6-pack thought so i much trudge onward

Here's what i am planning on doing once summer simester starts:

12 noon: 4 thermosine tabs and some ephedra if i can get my hands on it, light elliptical for an hour (how is swimming for cardio?)
2 pm: 4 eggs, multi, 4 fish oil tabs
4 pm: 2 cup cottage cheese (anything i can add to it to make it taste better?)
6 pm: 1 scoop protien powder, 1/4 cup maltodextrine, 1 teaspoon creatine , 4 thermosine tabs and some ephedra (the shake equaling 180 cals)
6 pm: lift
8 pm: 2 scoop protien, 1/4 cup malto, 1 teasp creatine (300 cals)
10 pm: multi, can of tuna with light mayo
12 pm: natty bp sandwich on whole wheat

i would do this every day except sat/sun when i would cheat and maybe do cardio

any suggestions?

the eggs, cottage cheese and tuna are the only meals i have on my list right now. I would really love if anyone could offer some meal ideas that are around 300 cals i don't care about taste so much i just want more deversety in my diet, monotony is what kills me.

please feel free to tear me apart, id rather be wrong now instead of later.

HILL
05-09-2005, 02:37 AM
use fitday.com as its a really good way to track your cals

Nate
05-09-2005, 02:46 AM
well the cals arn't the problem
i can keep track of them fine
i was more worried about weather i didn't have a balanced diet

Shao-LiN
05-09-2005, 07:12 AM
Then track your cals in fitday and see what the macro breakdowns are.

Nate
05-09-2005, 08:47 AM
http://img.photobucket.com/albums/v245/McChuie/fsdgsfgf.jpg

leanmuscle
05-09-2005, 08:56 AM
I would up your grams of protein to about 200-250.

Nate
05-09-2005, 09:05 AM
actually that isn't right, i am costomising things now.
one sec

Nate
05-09-2005, 09:20 AM
ok this is the correct one

http://img.photobucket.com/albums/v245/McChuie/correct.jpg

Built
05-09-2005, 12:20 PM
You don't eat enough, especially not enough protein and fat.

You eat less than I do cutting, and I'm a middle-aged woman who's smaller than you.

Click my sig to see how I eat if you're interested.

Nate
05-09-2005, 12:28 PM
omg
i hope my wife looks like you when she's in her mid 20s!

Max-Mex
05-09-2005, 02:09 PM
so how old is your wife? 10?

mihorne
05-09-2005, 02:12 PM
i dont think starting your days at 12 is a good idea.

Nate
05-09-2005, 02:32 PM
well i dont have a wife right now

also why is it a bad idea to start at 12?

How many cals should i get in a day?

Unholy
05-09-2005, 02:34 PM
I woudl say about 2200-2300 how is your metabolism? If yo ucontinue at 1600-1700 your metabolism will slow down, and thats a no no.

Nate
05-09-2005, 02:38 PM
i'm not sure how quick my metabolism is
i think it's closer to the middle range
i would consider myself a mesomorph

Built
05-09-2005, 02:39 PM
Usually you track on www.fitday.com for a bit to find YOUR maint. cals, then drop 'em by 10-15%

Nate
05-09-2005, 02:44 PM
ok to make sure i am getting this right:

my maint cals would be the amount that i would need to neither gain nor lose weight?

Built
05-09-2005, 02:49 PM
Right. :)

Dedicated
05-10-2005, 12:23 AM
Your protein is fine.

Your carbs are on the low side, I would raise those a bit, somewhere around 200 grams is good. You don't have to get really precise with it.

You need more fats for sure, I would try to get at least 70 grams but no more than like 90 grams.

I like your breakfast, throw some whole wheat bread in there and glass of milk to make it taste better and to up your carbs in the morning.

I would up your calories to ~2100 and see how it works. Worst case scenario is you do not lose weight for a week. I'm pretty sure you will, and you will feel better in the gym and throughout the day.

Canadian Crippler
05-10-2005, 12:31 AM
Nate, I was just looking at your photobucket account. Why the hell do you have a picture of your dick on there? lol.