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View Full Version : any way to figure out how many cals and grams of protien are in egg whites?



Nate
05-10-2005, 05:20 AM
the numbers on fitday.com in regards to eggs is way off in regards to the eggs i have, so i was wondering if there was some formula or something that would give me a ball park on this.

getfit
05-10-2005, 06:41 AM
ummmmmmmmm well let's say about 6 egg whites and one yolk is about 162 cals and 24g of protein don't know if that helped you a little :)

Shao-LiN
05-10-2005, 07:08 AM
the numbers on fitday.com in regards to eggs is way off in regards to the eggs i have, so i was wondering if there was some formula or something that would give me a ball park on this.

If they're way off, you seem to know what the values are.

Nate
05-10-2005, 07:12 AM
i know what the value of one whole egg is
and that is nothing like what fitday.com says

Nate
05-10-2005, 07:13 AM
getfit how many cals are in one whole egg that you use?

getfit
05-10-2005, 07:20 AM
getfit how many cals are in one whole egg that you use?
about 75

Nate
05-10-2005, 07:27 AM
awsome, thats the same for me
do you know how many grams of fat and carbs are in the 6 whites 1 yolk?

METALASIAN
05-10-2005, 08:17 AM
The eggs I eat are I think 5-7 grams of fat. I think 3-4 g are from the yolk. Not positive though.

BCC
05-10-2005, 08:46 AM
www.calorieking.com

manowar669
05-10-2005, 09:29 AM
The eggs I eat are I think 5-7 grams of fat. I think 3-4 g are from the yolk. Not positive though.
No fat in the white. A large egg white is about 3.5-4g protein, about 17kcal. The whole egg (large) is about 70-75kcal, 5-6g protein, 5-6g fat. Values vary, depending on the size of the egg, and egg producers are vary a bit on their grading of egg sizes, but not that much.

Shao-LiN
05-10-2005, 07:51 PM
Half the protein is in the white, other half in the yolk pretty much.

Patz
05-10-2005, 09:03 PM
and the egg package has a nutrition label..it not, move to the US. it's better here anyway.