PDA

View Full Version : Best way to change eating habits?



Rhodes
05-10-2005, 10:50 PM
Iím not going to pretend that I can go from eating poorly to a strict diet instantly. So in your guyís opinions whatís the best way to wean yourself off a unhealthy diet and begin eating healthy. Please donít interpret this message as not being dedicated enough, Iím just trying to be realistic on what will work for me.

Built
05-10-2005, 10:55 PM
Do what I do - pack up a day's worth of food - figure out the protein, carbs, fat, cals you're gonna need, plan it out on fitday - then, that's all you get for the day, and you HAVE to get it in.

tyrtlpwr
05-11-2005, 12:52 PM
Built what are your time intervals for eating? do you eat every 3 hours? How early do you start and how late do you finish?

Drai's
05-11-2005, 01:08 PM
You start when you wake up and finish sometime close to when you go to sleep. The frequency isn't all that important.

sCaRz*Of*PaiN
05-11-2005, 01:10 PM
I use will power. It's my best resource. :p

shansen008
05-11-2005, 01:25 PM
Make like a pair of Nike's, and "Just Do It"........

Built
05-11-2005, 01:46 PM
Built what are your time intervals for eating? do you eat every 3 hours? How early do you start and how late do you finish?


M1: first thing in the morning
M2: coffee break
M3: lunch
M4: second coffee break
M5: post workout
M6: sometime before bed. Sometimes right before bed. Doesn't matter.

Dedicated
05-11-2005, 01:59 PM
Iím not going to pretend that I can go from eating poorly to a strict diet instantly. So in your guyís opinions whatís the best way to wean yourself off a unhealthy diet and begin eating healthy. Please donít interpret this message as not being dedicated enough, Iím just trying to be realistic on what will work for me.

Ask yourself why you workout and why you want to change your diet. If your reasons for doing these things are strong enough then you will do them.

TheGimp
05-11-2005, 02:01 PM
Don't have crap in the house. If it's not there, you can't eat it.

Veritas
05-11-2005, 02:05 PM
^ Yeah, once you start working out (and maybe see results) you won't feel like eating junk anyway.

Max-Mex
05-11-2005, 02:15 PM
It's really not as bad as some people think, changing your habits that is. Eating healthy doesn't mean eating crappy. There are lots of GREAT tasting healthy foods out there. You just have to be smart about your choices.

Drai's
05-11-2005, 02:18 PM
^ Yeah, once you start working out (and maybe see results) you won't feel like eatting junk anyway.

bah, that's what you think :p

b1982
05-11-2005, 06:16 PM
M1: first thing in the morning
M2: coffee break
M3: lunch
M4: second coffee break
M5: post workout
M6: sometime before bed. Sometimes right before bed. Doesn't matter.

built, you eat a big meal right before bed? theres nothin wrong w/ that?

Built
05-11-2005, 06:30 PM
I pretty much always eat a meal before bed, yes.

No, there's nothing wrong with that.

Really.

:)

http://www.nutrition.org/cgi/content/full/127/1/75?