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YungLifter
05-11-2005, 02:29 PM
Starting this thread to get some new breakfast idea's. This is my favorite Breakfast that I make alot to replace Sausage, Egg, and Cheese Mcmuffins.

Recipe:
-100% WW English Muffin or Bagel(Toasted)
-99% FF Ground Turkey Meat season it however you like to season your meats and shape it into a burger style shape and put it on a formen grill or non-stick pan(Up to you on how big you want your Turkey burger to be.)
-1 Slice/or Sherreded of what ever cheese you like.
-1 or 2 scrambled eggs depending on how much egg you want.

Put it all together and you have a Turkey, Egg and, Cheese muffin/bagel breakfast that is much healthier then a sausage egg and cheese mcmuffin from mcdonalds or something.

ryuage
05-11-2005, 02:40 PM
oatmeal yummmm

bigsethmeister
05-17-2005, 02:05 PM
I usually have a grapefruit, 3/4 C Steel cut oatmeal w/ blueberries, and a scoop of whey powder in milk. Tasty.

Built
05-17-2005, 02:13 PM
Super boring here: 5 or 6 hardboiled eggwhites with one yolk, salt, and a small pat of butter.

I DID make an eggwhite omelette on the weekend with caramelized onion, and I blended about a quarter cup of dry curd cottage cheese into it, which REALLY helped the texture.

getfit
05-17-2005, 02:25 PM
oatmeal and more oatmeal how exciting!

JeffWillConquer
05-18-2005, 09:09 AM
Shake + PB & J samich.

Shark
05-18-2005, 09:12 AM
5 scrambled eggs and an english muffin with a half tbs. of butter. Love it.

METALASIAN
05-18-2005, 12:52 PM
2 glasses skim milk
2 boiled eggs

Beholder
05-18-2005, 06:18 PM
Just tried this today and its amazing.
4 Whole eggs, 1/2 cup Cottage Cheese Dry Curd
Cant even taste the cottage cheese in it and it makes the eggs more fluffy and 22g more protein! cant go wrong!

Built
05-18-2005, 06:36 PM
I did this recently with eggwhites (and one yolk) - by themselves, eggwhites make CRAPPY scrambled eggs, but with the cottage cheese blended in, you don't taste the cc and the texture is much improved.

Beholder
05-18-2005, 07:19 PM
Yeah it tastes really good, I think I will either have that as a bed time snack or breakfast...havent decided yet
I was really impressed with not being super duper hungery the next morning(I usually am) when I had 1/2 ChoCheese and 2 cups of milk ><

wrestlemaniac
06-03-2005, 07:38 PM
a bunch of oatmeal, some chocolate whey, some peanut butter and some milk (not much, just so everything kinda "blends" well in the bowl).

Manveet
07-27-2005, 10:38 PM
a bunch of oatmeal, some chocolate whey, some peanut butter and some milk (not much, just so everything kinda "blends" well in the bowl).

I agree.

Although I was eating raw oatmeal as if it were a cold cereal. However, instead of using plain milk, I would use a chocolate whey + milk. :drool:

Manveet
07-27-2005, 10:39 PM
Just tried this today and its amazing.
4 Whole eggs, 1/2 cup Cottage Cheese Dry Curd
Cant even taste the cottage cheese in it and it makes the eggs more fluffy and 22g more protein! cant go wrong!


How do you get from sticking to your pan?

Do you grease it with butter or oil?

WILLGETNICE
07-27-2005, 10:55 PM
1 cup oatmeal w/ cinnamon sprinkled it
2 scoops ON 100% chocolate whey
1 slice avocado

OR

5 egg omelette w/ Mexican blend cheese, diced tomato
1 whole wheat bagel

thajeepster
07-29-2005, 01:34 AM
lately

1/2 cup oats (steel cut)
either a cut up banana or a cup of blueberries or strawberries
1/2 oz walnuts or 2 tbsp flax seed

8 egg whites

ryuage
07-29-2005, 09:57 AM
8 oz steak and stack of buttermilk pancakes

getfit
07-29-2005, 10:11 AM
8 oz steak and stack of buttermilk pancakes
ha! reminds me of the "golden griddle" ;)

bentkarnes
07-29-2005, 02:21 PM
1/2 cup cottage cheese
2 HB eggs
large cup of whole milk
grapefruit
1 cup of FF yogurt mixed with 1/3 plain granola
fruit smoothie ( 1 cup milk/juice, 1cup strawberries, 1 banana, spoonful of yogurt, 1tsp of vanila extract)
I have a thing for raisen bran and vector also

Unreal
08-03-2005, 07:29 AM
My breakfast from this morning

2 Large Eggs
3 Large Egg Whites
1 Can White Tuna

Scramble it all up with some salt and pepper, top with some salsa. Tuna eggs. Yummy. Came out to something like 12 grams of fat, 3 carbs, 60g protein and ~400 cals. Good breakfast.

AussieInTo
10-03-2005, 10:59 AM
usually ...
1/3 cup oatmeal & 1 sm yougurt = 8-30-2-180
sometimes ...
1/2 egg whites
1 scp protein
1/3 cup cc (1%)
= 45-5-3.2-237.5 ( usually makes 4 pancakes .. but ill eat 2 in one sitting hehe)
spin class days...
Special K bar = 2-18-1.5-90 (driving to the gym for spin class)
after spin
protein shake w/ water = 23-2-1.5-114

Strats
11-27-2005, 09:18 PM
Oatmeal shake. I can't be bothered to cook oatmeal in the morning and I usually leave myself about 3 minutes to make and eat breakfast. 1.5cups of raw oatmeal, 2 cups of milk, 1 large bananna, 1/2cup of apple cin yoghurt and 1-2 eggs or pasterized eggwhites, 2tb peanut butter or 1 tb olive oil. blend and drink.

Davidelmo
12-02-2005, 05:16 PM
100g of oats
Plus milk
And a table spoon of brown sugar

Boring, huh?

Spartacus
12-03-2005, 12:14 AM
last few days i've been making crepes.

Formless
01-16-2006, 04:07 PM
Still trying to figure out my diet but here is what i usually eat for breakfast:

1 Actimel( Immune system stuff)
1 Hazel Nut Yogurt
1 Cup of Tea
1 Pint of Water
1 Smoothie (1 Large Banana, 5 Strawberries, pint of milk, makes a pint)
1 Glass of Vitamin C
2 Boiled Eggs

This any good?

Genacide
01-17-2006, 08:06 AM
6 scrambled eggs and a cup of OJ.

WORLD
01-27-2006, 12:44 PM
2 eggs whites and 1 whole egg
I scramble them and add 1/2 cup cottage cheese while frying.
Piece of cooked ham, grill it for colour.
bowl of oatmeal
glass of chocolate milk

mmmm good breakfast