View Full Version : How many grams of protein are in an egg?
05-11-2005, 08:14 PM
05-11-2005, 08:15 PM
6 or 7 grams.
05-11-2005, 08:21 PM
That it? I always thought it was more.
05-11-2005, 08:23 PM
well i'm sure you're gonna eat more then one egg no?
05-11-2005, 08:26 PM
I suggest you find out how to look it up, there are many, many foods you may eat with protein in them.
I'd start with fitday, although there are a number of handy books that contain more specific information.
Virtually all food packaging also now has nutrition information.
05-11-2005, 09:02 PM
Another great source: http://google.com
05-11-2005, 09:42 PM
05-11-2005, 11:04 PM
Egg cartons have all the nutritional info on the inside.
05-16-2005, 02:00 AM
what about just the egg white? any protein loss by not eating the yoke? also, i eat organic chicken eggs, anyone know if the protein would be any different.
05-16-2005, 02:10 AM
Organic's the same, and you can look up what you need to know on www.fitday.com
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