View Full Version : new pics ( up to 251lbs)

the one
05-14-2005, 03:08 PM
here are some new pics of me. what do i reeeeally need to work on besides calves.?

the one
05-14-2005, 03:08 PM
one more

05-14-2005, 03:11 PM
you got some good size going on! calves are lacking! but overall looking good!

05-14-2005, 03:17 PM
You are a nice big boy, aren't you? :)

Really yummy size and shape through the upper body - shoulders, lats, arms look really good and big; chest is lagging a little, but looks like you're working on that and the shape is really good. Did I mention the shoulders and the lats? <sigh...> :)

Now, your legs need to catch up - quad development is clearly coming along, not sure about the hammies - work the leggies hard before your upper body dwarfs them.

Keep up the good work - it's clear you're doing all the right things, and I'm sure your symmetry will continue to improve as you do.


05-14-2005, 03:19 PM
Looking very large.

How tall are you?

05-14-2005, 03:20 PM
Lookin' good from what I can see. I think Built hit everything that I would say, but wanted to add my 2 cents. Really stealler!!

the one
05-14-2005, 03:21 PM
wow thanks for the nice compliments ladies. yah legs are behind cuz for my first 2 years i was the biceps and chest guy haha. but im really working on em, leg day is monday after my 2 day rest so i start the week off fresh. chest usually looks alot better but i pulled somethign about a month ago and just had my first chest day on friday since, and it was really light. so thanks guys, im trying to get to about 270, not sure what my bf is rightn ow any guesses?
thanks again.

the one
05-14-2005, 03:22 PM
im 6'4

05-14-2005, 03:24 PM
im 6'4
wow! you're gonna get huge my man! keep up all the good work!

on a side note my bro is 6'7 320 but he's all rollie pollie wish he'd look like you! :)

05-14-2005, 03:29 PM
Dude if you are 6'4'' with that build I am so freaking jealous!! There is so much potential there, and you look like you are well on your way, and working hard, to realizing it.

I'm not going to hazard a guess at BF%, as I suck at this. However with the leggies and chest, just go heavy and the growth will come. I'm sure you know this, so keep it up.

the one
05-14-2005, 05:20 PM
thanks guys, im prob starting my frist cycle here in about a week or so (as soon as it gets in) and im really excited about that, hoping to get to about 270 in those 10 weeks.
thanks guys
the one

05-14-2005, 06:12 PM
You look to be developing in a proportional way. The first pic, makes the back & chest look lagging though.

chris mason
05-14-2005, 06:37 PM
Good size, great frame!

Your arms look like they have the potential to be HUGE.

05-14-2005, 07:38 PM
Damn, those are huge arms!

05-14-2005, 08:06 PM
you look great...good size overall. Maybe it's the pose but chest and traps seem to be lagging a little....arms and legs look proportionate though

05-14-2005, 08:40 PM
you look great...good size overall. Maybe it's the pose but chest and traps seem to be lagging a little....arms and legs look proportionate thoughI think it's just the pose that makes the traps look smaller. Very nice, man. You are one hyuge mofo.

Contrary to what Built said, I'd have to say that aside from calves, it looks as though your shoulders are slightly lagging, at least proportionate to the rest of you. Some focused delt work should fix that. Again, you are one big mofo.

05-14-2005, 08:57 PM
Lots of androgen receptors in the shoulders. That cycle you're gonna start will make your shoulders blow up fast. Traps too.

What are you going to be running?

05-14-2005, 10:25 PM
Traps, where are they?

the one
05-15-2005, 12:47 AM
thanks everyone, ill have more pics up so holywars can see my traps (although not that big i do have em). built--ill be running 500mg test e/week for 10weeks.

05-15-2005, 12:50 AM
Looking forward to hearing how it goes for you.

What's your diet like?

05-15-2005, 04:56 AM
Traps, where are they?
diamond shaped muscle placed on the upper back and shoulders
could be wrong i thought maybe you were asking were the traps are on the body oh well! whatever!

chris mason
05-15-2005, 06:50 AM
Why the stupid comments about his traps? Both poses minimize the appearance of the traps and therefore make any judgement futile.

05-15-2005, 08:18 PM
The One, I hope you understood my comment about the first pic not showing you @ your best. Then I pulled up the 2nd and said, oh One big dude. I don't think the calves are that far off either, just keep working them.

05-16-2005, 09:53 AM
One big kid. Wish I could have 25lbs of that, and I'd be one big kid.

What's your routine like? Supps? Are you natty?

Just saw you've been natty, but aren't going to be soon. What was your starting weight (i.e. before you began working out)?

the one
05-16-2005, 03:08 PM
well training is hard and heavy split looks like this
legs and calves
back and calves
delts and traps

off days taken whenever. im bulking at around 5000-6000kcals a day

started my freshman year of hs heeres how it looked
frosh-wresteld 125
soph-wrestled 145
and now i jst finished my jr yr incollege and im 252ish. thanks for all the complitments guys, again ill be puttin up more pics soon.