bodybuilderdw
05-14-2005, 03:28 PM
Hey im 17, 6 foot, i weigh 148 lbs. After i get done with lifting weights i take my post workout drink, About 1 hour later i consume a meal. Which one of the below meals is better to have at this time?
Choice1
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
Canned Potatoes 32 carbs, 150 calories
1/2 cup Oatmeal 27 carbs, 3 fat, 5 protein, 150 calories
Piece shredded wheat 15 carbs, .5 fat, 70 calories
Total Calories-580
Total Protein-47
Total Carbs-80
Total Fat-3.5
Choice2
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
3/4 cup oatmeal 40 carbs, 4.5 fat, 7.5 protein, 225 calories
2 pieces shredded wheat 30 carbs, 1 fat, 140 calories
Total Calories-575
Total Protein-49.5
Total Carbs-76
Total Fat-5.5
Choice1
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
Canned Potatoes 32 carbs, 150 calories
1/2 cup Oatmeal 27 carbs, 3 fat, 5 protein, 150 calories
Piece shredded wheat 15 carbs, .5 fat, 70 calories
Total Calories-580
Total Protein-47
Total Carbs-80
Total Fat-3.5
Choice2
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
3/4 cup oatmeal 40 carbs, 4.5 fat, 7.5 protein, 225 calories
2 pieces shredded wheat 30 carbs, 1 fat, 140 calories
Total Calories-575
Total Protein-49.5
Total Carbs-76
Total Fat-5.5