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View Full Version : Post workout shake then meal?



bodybuilderdw
05-14-2005, 03:28 PM
Hey im 17, 6 foot, i weigh 148 lbs. After i get done with lifting weights i take my post workout drink, About 1 hour later i consume a meal. Which one of the below meals is better to have at this time?

Choice1
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
Canned Potatoes 32 carbs, 150 calories
1/2 cup Oatmeal 27 carbs, 3 fat, 5 protein, 150 calories
Piece shredded wheat 15 carbs, .5 fat, 70 calories

Total Calories-580
Total Protein-47
Total Carbs-80
Total Fat-3.5

Choice2
Egg Beaters 42 grams of protein, 6 carbs, 210 calories
3/4 cup oatmeal 40 carbs, 4.5 fat, 7.5 protein, 225 calories
2 pieces shredded wheat 30 carbs, 1 fat, 140 calories

Total Calories-575
Total Protein-49.5
Total Carbs-76
Total Fat-5.5

Shao-LiN
05-14-2005, 03:46 PM
Comes down to whether or not you want to eat a potato.

monotone
05-15-2005, 10:14 AM
yeah... they are almost identical

no regrets
05-18-2005, 09:13 PM
yeah man, either or are fine buddy

Slim Schaedle
05-18-2005, 09:54 PM
The differnce between the two is so insignificant I am surprised this question is not a joke.

AKraut
05-19-2005, 10:53 AM
The differnce between the two is so insignificant I am surprised this question is not a joke.

lol, qft