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View Full Version : Need a program for pure strength



misisipilifter
05-15-2005, 06:57 PM
I need a workout program that will boost the 3 lifts. I'm trying to get much stronger for football and powerlifting, what would be the best workout for that.

bIgHwN86
05-15-2005, 08:11 PM
looking at your stats and age.....just picking up weights and moving them would help....but u can try joedefrancostraining.com and look for an article called WESTSIDE FOR SKINN BASTARDS....a real good program....

Doobs
05-15-2005, 10:53 PM
well good luck with your search :)

Geeper
05-16-2005, 03:51 AM
Pure strenght--- very low reps, 2-4 max

Sc00t
05-16-2005, 07:59 AM
Is practice not the answer?

Max-Mex
05-16-2005, 08:12 AM
Westside....now go forth young man!

AKraut
05-16-2005, 01:13 PM
Stick to the basics. After reading this article (http://www.wannabebigforums.com/showthread.php?t=59401) I started a Big 3 routine centered around recovery and I was able to add 5lbs every week on my powerlifts.

WBBIRL
05-16-2005, 01:17 PM
While its true that higher weights at lower sets will proivde the most effective gains in strenght, youll also find it necessary to do something like this... a set of X at 10 reps, a set of x at 8 reps a set of x at 6 reps and a set of x at 2 reps. I dont do it exactly like that but you get the picture. Sometimes youll want to do a maybe set of x for 5 reps, then x for 4 reps, then x for 3 reps and so on. Other times you can try dong a 3,2,1 and make sure to get some negatives/forced reps in there. You cant just stick on the same rotuine the whole time or your body will get used to it.

misisipilifter
05-16-2005, 05:39 PM
Do you think if I took WBB#1 and dropped the reps with heavier weight i would see better strength gains?

AKraut
05-30-2005, 11:10 PM
what's your diet like? You need to be eating A TON.