View Full Version : Taking weight gainer at night?

05-16-2005, 02:49 PM

Wouldn't it make the most sense to take your weight gainer at night so that you get the most out of it. If you take it during the day you'll be burning off calories doing whatever it is that you do. At night it would just sit in your stomach and make you really fat...which is what i want because I am bulking.

Is my logic flawed?

....Obviously i don't want to be fat, you know what i mean...

05-16-2005, 03:07 PM
Yes, your logic is flawed. In order to gain weight, you need a consistent intake of excess calories over a period of days/weeks. The timing of your meals isn't that important unless you're an elite athlete or something.

05-16-2005, 07:36 PM
also a lot of the gainers have whey protein which is not best for night. What i do is take 2 scoops post workout and 2 scoops with cottage cheese and juice at night.