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OldDog
05-21-2005, 05:32 PM
Here are some pics i took today and i can see some more changes. i am still maintaining a 191 to 193 bodyweight, but i can see some more definition and size and shape. i am down to a 34 waist pantsize so i know i am losing some fat. during my loooong slow cut i lost about 1/2" in arms from 17.5" to 17". I am now back up to a solid 17.5. My chest dropped from 49" flexed to 46". Now it is back up to a solid 48". It feels good to see some positive changes. i can also see a little more peak or rise in the bicep. I plan on staying around this bodyweight, i feel like it is a good weight to still make steady size gains.
Go ahead and critique if you will, i get a lot of good advice off this site.

getfit
05-21-2005, 05:33 PM
wow you look great! double bi looks awesome!

Built
05-21-2005, 05:54 PM
:withstupi

Also, the lat spread. Thick AND wide.


:eek:


Okay, why does that always sound dirty when I say it?

KiwiBuilder
05-22-2005, 02:45 PM
:withstupi

Also, the lat spread. Thick AND wide.


:eek:


Okay, why does that always sound dirty when I say it?


Because you drip with innuendo ;)

KiwiBuilder
05-22-2005, 02:46 PM
Again, looking good man. I'd be happy looking as good as you in a few years...