View Full Version : Hiit

05-22-2005, 12:14 PM
I want to incorporate HIIT into my training due to cardiovascular benefits. I've never incorporated any cardio work into my routine before so I'm unsure of when, how, ect.

Currently I lift five days a week, low volume, primarily compound movements. I squat on Fridays and Deadlift on Tuesdays.

Advice is appreciated.