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richocet1
05-24-2005, 11:13 AM
Ok, in all the years that ive worked out, i have never kept track of my lifting or anything. Im not sure everything to put in here, so tell me any other info.

Current
Age: 24
Height: 5-11
Weight: 263
Arms: 18in
Chest: 48 in
Waist:: 38 in
Thighs: 36 (i think)
BF: 31-33% (varied when tested)

Max Weight:
Bench: 335
Squat: 405(Used to do more, but i got iffy knees)
Deadlift: Not sure, assuming 315-335

Training Regime:
M - Chest, Shoulders, and Triceps (30 min of cardio and 10 min abs)
T - Rest
W - Quads, Hams, and Calfs (30 min of cardio and 10 min abs)
Th - Rest
F - Back, Biceps, Forearms (30 min of cardio and 10 min abs)
Sat-Sun- Abs and Pushups

Desired
Weight: 225-230
Waist: 34
BF: 20%

Max Weight:
Bench: 405
Squat:495
Deadlift: 405

Training Regime:(This was my last training split, using alot of circuit training and dumbells to maximize time. I will try to go back to this, as i feel itbest suited my schedule and let me get in what i need.)
M - Upper Body (30 min of cardio and 10 min abs)
T - Lower Body(30 min of cardio and 10 min abs)
W - Rest
Th - Upper Body(30 min of cardio and 10 min abs)
F - Lower Body(30 min of cardio and 10 min abs)
Sat-Sun- Rest

or Hardcore Regime: (I did this over a year ago when i had alot more free time)
M - Chest, Shoulders, Tris (30 min of cardio)
t - Quads, Hams, Calves (10 min abs)
w- Back, Bis, Forearms (30 min of cardio)
th - Chest, Shoulders, Tris (30 min of cardio)
f - Quads, Hams, Calves (10 min abs)
sat- Back, Bis, Forearms (30 min of cardio)
sun- Rest on the sabbath

Well, i did hardcore training 5-6 days a week, for a while twice a day (gym in the morning, bo-flex or life line at night) back from 2001-2002 1/2. Then, up to Fall 2003 i changed to my current regime or a 4 day split (Chest, Back, Legs, Arms), but didnt train consistently. Between 2004 and about a month ago, it was get in when i can (mostly two days a week, if that, with sometimes 2-4 week gaps).

Diet:
I am changing my diet now, but need some feedback.

On a daily basis:
9:00am or 9:30am - Caffeine pill, Multi-vitamin and piece of fruit (apple, orange or banana)

11:00am - 1 package of oatmeal or a Granola bar

1 or 2pm - Lunch (Varies, most of the time a sandwich (turkey, tuna, or corned beef) and 2 rice cakes or piece of fruit) and Caffeine pill

4 or 5pm - Dinner or Snack (Granola bar or fruit)
- On rest days snack will include protein/creatine shake

6:00pm - Gym (Caffeine pill prior and 30g Whey, 10g Creatine, 5g Glutamine, 3g BCAAs, 2g Taurine)

Between 8pm or 9pm- Dinner or Snack (Granola bar or fruit)
- On rest days snack will include protein/creatine shake

***Im really trying to eat dinner between 5 and 6, and leave a snack for after the gym. I want to break the habit of eating larger meals later in the day.

And im still not sure if on my rest days if it would be better to have creatine/protein in the morning before leaving, after noon with a snack, or before bed as a snack.

Sleep
What I can get when i get it. (Average 5-6 hours).

Well, thats it for now.

richocet1
05-25-2005, 12:00 PM
wow....no comments. interesting?