View Full Version : Left over Creatine
05-24-2005, 07:21 PM
I have a half of a 2kg container of Creaburst (GNC) left from 8 to 10 months ago. Its not out dated for a long while yet. I don't really use Creatine but I don't want to toss it in the garbage. I was wondering when to take it, after a workout, or anytime in the day, mixed in a protein shake or seperate.
05-24-2005, 07:23 PM
if i'm not mistaken creatine has up to 2 yrs shelf life!
i take it before and after! mixed with my protein
05-24-2005, 08:25 PM
Thanks for the reply,
I meant to post this topic in Supplements, sorry people.
05-25-2005, 04:24 AM
Mine is doing 1.5yrs
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