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View Full Version : Proper Cut diet?



mattman1231
05-26-2005, 04:33 PM
Whats a good/healthy cut diet thast not too crazy?

Built
05-26-2005, 04:37 PM
Try mine. It's in my sig, and I like it a lot.

KingWilder
05-26-2005, 05:14 PM
what's a good ratio of protein:carbs:fat when you cut? I'm about to cut and was thinking about going with 40% protein, 30% carbs, and 30% fats....any advice?

Built
05-26-2005, 09:42 PM
The ratios mean exactly nothing.

Just make sure you get in enough protein (1-1.5g per pound), enough fat (at least 30% of cals from fat), and maintain a caloric deficit that is sufficient to lose, but not too fast.