View Full Version : Breakfast before or after cardio?
05-26-2005, 09:01 PM
I'm jogging first thing in the morning every day and I was wondering whether it would be better to eat breakfast before or after I jog?
05-26-2005, 09:16 PM
before, about 1-2 hours before that way your body has something to run on.
05-26-2005, 09:36 PM
Depends what you're jogging for.
If it's to burn fat, eat after.
If it's to win a race, eat before.
05-26-2005, 11:04 PM
Try not to eat before you do your cardio to take advantage of your low blood sugar level.
05-27-2005, 07:57 AM
yeah i'm doing it to burn fat...
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