Breakfast before or after cardio?

[g00dnick]

I'm jogging first thing in the morning every day and I was wondering whether it would be better to eat breakfast before or after I jog?

[WBBIRL]

before, about 1-2 hours before that way your body has something to run on.

[Built]

Depends what you're jogging for.

If it's to burn fat, eat after.

If it's to win a race, eat before.

[Beast]

Try not to eat before you do your cardio to take advantage of your low blood sugar level.

[g00dnick]

yeah i'm doing it to burn fat...

thanks