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amped
06-02-2005, 06:25 AM
Sorry to ask this question in here but the search isnt working. I weigh 199lbs and bench 350lbs. I am trying to lift in a bench press meet in Sept. Any suggetions or routines to maximize my bench and try to press 400lbs. Thanx

drew
06-02-2005, 07:01 AM
What meet are you lifting in? What's your current routine like?

Try www.elitefts.com and look at all the articles on benching there.