-=Ice-T=-
06-02-2005, 04:57 PM
Here is the routine I am using. How is it? Is there anything I can do to improve it? I'm 5'11 135 lbs and trying to bulk. Thanks.
Day 1: Chest, Shoulders
Bench Press (3 sets 8 reps)
Incline Press (3 sets 8 reps)
Dips (3 sets to failure)
Military Press (3 sets 8 reps)
Side Lateral Raises (3 sets 8 reps)
Rear Lateral Raises (3 sets 8 reps)
Triceps Pushdown (3 sets 8 reps)
Day 2: Legs
Squat (3 sets 8 reps)
Leg Press (3 sets 8 reps)
Leg Extensions (3 sets 8 reps)
Leg Curls (3 sets 8 reps)
Stiff Leg Deadlifts (3 sets 8 reps)
Seated Calf Raises (3 sets 8 reps)
Standing Calf Raises (3 sets 8 reps)
Day 3: Arms/Back
Deaflifts (3 sets 8 reps)
Barbell Curls (3 sets 8 reps)
Hammer Curls (3 sets 8 reps)
Shrugs (3 sets 8 reps)
Barbell Rows (3 sets 8 reps)
Dumbell Rows (3 sets 8 reps)
Chins (3 sets til failure)
Lateral Pulldowns (3 sets 8 reps)
Day 1: Chest, Shoulders
Bench Press (3 sets 8 reps)
Incline Press (3 sets 8 reps)
Dips (3 sets to failure)
Military Press (3 sets 8 reps)
Side Lateral Raises (3 sets 8 reps)
Rear Lateral Raises (3 sets 8 reps)
Triceps Pushdown (3 sets 8 reps)
Day 2: Legs
Squat (3 sets 8 reps)
Leg Press (3 sets 8 reps)
Leg Extensions (3 sets 8 reps)
Leg Curls (3 sets 8 reps)
Stiff Leg Deadlifts (3 sets 8 reps)
Seated Calf Raises (3 sets 8 reps)
Standing Calf Raises (3 sets 8 reps)
Day 3: Arms/Back
Deaflifts (3 sets 8 reps)
Barbell Curls (3 sets 8 reps)
Hammer Curls (3 sets 8 reps)
Shrugs (3 sets 8 reps)
Barbell Rows (3 sets 8 reps)
Dumbell Rows (3 sets 8 reps)
Chins (3 sets til failure)
Lateral Pulldowns (3 sets 8 reps)