View Full Version : Today I made my own ice cream....

12-07-2001, 02:45 PM

3 scoops Optimum strawberry protein (not the MRP)
1 cup skim milk
1 cup fat free/sugar free yogurt
1 cup oat meal (optional)

-soak oatmeal with warm water, until it's no longer flaky
-mix everything and blend
-freeze for 30 mins.

Tomorrow I'll try chocolate with sugar free dark choco syryp.


12-07-2001, 07:04 PM

Sounds very creative. But I'd have to taste it first before going through the trouble of making it!! haha!

Come on now... how good does it REALLY taste??

12-09-2001, 03:16 PM
Originally posted by DumbbellTosser

Come on now... how good does it REALLY taste??


12-09-2001, 03:28 PM
How much did it make? Wonder how good unflavored protein would taste :)

12-10-2001, 08:49 AM
Sorry it took so long to respond. I don't have internet at home so I can only use the one from work.

Anyways....It tasted pretty good. Commercial Ice Cream taste better of course but it always comes with the "guilt". This one
I can enjoy even at 3 cups. Also take into consideration that everyone's taste buds are different.

Over the weekend I made some more but a different one. I made 3 diff flavors--Choco/Straw/Vanilla--to make a Neapolitan Ice Cream, hehe.

3 cup chocolate flav protein OR strawberry OR Vanilla
1 cup skim
1 cup 2% milk
1 cup sug/fat free yogurt

I removed the oats and added a cup of 2% milk to make it creamy since skim is watery. Topped with some nuts and atkins sug/fat free syrup!