Cardio

[Bboy486]

If i do cardio in the morning before work, and then go do my anaerobic exercise after work, will that have any negative impact on my body.

My idea is that I would like to cut down on the amount of time im in the gym for, and as it stands I could be there from 1 - 2 hours depending on the routine I am doing for that span, so if i was to move my cardio (running probably,) to the morning before my commute then I would be able to cut out 30 minutes at the least from my afternoon workouts.

[Built]

Sounds perfect, actually. That's how I do it.

[Bboy486]

how many day s a week do u hit cardio?

what does ur diet look like around ur cardio time, like do u eat before and after ur cardio in the morning?

and do u do it right as you wake up?

[Built]

It's all in the link in my sig.

I don't run though, I walk.

I walk 20 minutes empty in the AM 5 days a week, and do HIIT or steady state cardio after lifting for no more than 15 minutes.