View Full Version : Vitamin C
Raildog
02-25-2001, 12:44 AM
Hey all, what would you recommend the dosage be for vitamin c for bodybuilders? I'm 240lbs, so would I need more than someone say 180lbs?
Raildog
David
02-25-2001, 10:08 AM
Hey, y'all, what up dog?
I take 1000mg of vit. c before working out and 250mg with every meal. you're asking a lot of good questions
Wizard
02-25-2001, 10:25 AM
Yes,it depends on your weight.
Shaggy
02-26-2001, 03:43 AM
There is absolutely no point in taking more than 100mg of vit c per serving, this amount has been proved to comfortably saturate the body, so anything over this will just be flushed down the toilet.
I have also read somewhere, that DNA is damaged by vit c taken in mega doses, anybody else heard the same.
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