View Full Version : Is this enough cals post workout?

06-06-2005, 03:30 PM
bottle of gatorade and whey for a total of 340 cals, 50g carbs and 30g protein (I'm 135 lbs).

An 90 minutes later, about 450 cals in whole food.

Slim Schaedle
06-06-2005, 05:20 PM
If the calorie count in those two meals, with the addition of all other meals in your day, total your caloric need for whatever goal you are trying to reach, then yes.