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geeman
06-06-2005, 08:18 PM
Does weight lifting provide enough cardio during a workout to lose weight?
Shao-LiN
06-06-2005, 09:19 PM
http://www.wannabebigforums.com/showthread.php?t=65279&highlight=whey+casein
JoeyCrack
06-11-2005, 02:21 PM
Does weight lifting provide enough cardio during a workout to lose weight?

your new around here, arnt u?
WBBIRL
06-11-2005, 03:35 PM
cardio has very little to do with weight loss.
Built
06-11-2005, 05:47 PM
Weight loss is diet.

Lifting helps you hang onto muscle while you do it.

Cardio lets you eat slightly more while you're cutting.
Adam
06-13-2005, 10:19 PM
Ummmmm
Im guessing they had a brain fart?
lol