losing body fat

[L.T]

what should i eat while still lifting but trying to burning fat

age-16
bench-220
squat-225

[Reinvented]

search button is your best friend.........

there is a weath of info on this site......

[IronKidd]

The search doesn't work. ;)

[darius19]

You can use your bodyweight x 12 which is pretty decent.
That number is assuming you dont do any additional exercise, so if you run add some more calories to it.

[Shao-LiN]

Less food.

[WBBIRL]

you want your protein intake to be around the 1g range per lb of lean body mass. Make your fats and carbs in proportion also.

[Geeper]

Eat CLEAN CLEAN CLEAN... did I say CLEAN!

1 gram of protein per pound of body weight
Very few (if any) quick or high GI carbs
healthy fats (big mistake I made was cutting out too much fat)

A few ideas-
Tuna
Skinless boneless chicken breasts
Brown rice
Oats
whey (gotta have the whey!)

[Built]

Couldn't agree more about the fats. This part seems to be tremendously variable from person to person.

Read the link in my sig for my cutting diet if it helps.