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L.T
06-11-2005, 09:23 PM
what should i eat while still lifting but trying to burning fat

age-16
bench-220
squat-225

Reinvented
06-11-2005, 10:01 PM
search button is your best friend.........

there is a weath of info on this site......

IronKidd
06-12-2005, 12:42 AM
The search doesn't work. ;)

darius19
06-12-2005, 06:54 AM
You can use your bodyweight x 12 which is pretty decent.
That number is assuming you dont do any additional exercise, so if you run add some more calories to it.

Shao-LiN
06-12-2005, 11:20 AM
Less food.

WBBIRL
06-12-2005, 01:05 PM
you want your protein intake to be around the 1g range per lb of lean body mass. Make your fats and carbs in proportion also.

Geeper
06-12-2005, 03:01 PM
Eat CLEAN CLEAN CLEAN... did I say CLEAN!

1 gram of protein per pound of body weight
Very few (if any) quick or high GI carbs
healthy fats (big mistake I made was cutting out too much fat)

A few ideas-
Tuna
Skinless boneless chicken breasts
Brown rice
Oats
whey (gotta have the whey!)

Built
06-12-2005, 03:35 PM
Couldn't agree more about the fats. This part seems to be tremendously variable from person to person.

Read the link in my sig for my cutting diet if it helps.