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Twist
06-12-2005, 11:52 PM
*** JUNE 11th 2005 ***

Weight - 132lbs.
Height - 5'9"
Age - 21
Single - No sign of a decent relationship

Been lifting for 3 months now.. Got some newb gains and definition. Working on getting bigger. Seems tougher than i thought. Here are some of my goals.

1) Pack on 10lbs of solid mass by August 11th 2005.
2) Be Benching 155lbs (7reps ) Currently 100lbs (10reps)
3) Complete Cutting
4) Find a new job that doesnt suck.
5) Meet all goals before Deadline Date. |August 31st 2005|

Will post here several times a week to keep myself focused.

Favorite qoute:
"Aint nothin to it, but to do it"

Twist
06-13-2005, 12:36 AM
Broke into a 3 day routine. Will possibly work out 6 days a week, but definatly 5 days a week. Will do all Exercises 3 sets of 8 reps. Maybe more depending on exercise.

Back/Shoulders
Seated overhead press
Dumbbell Shrugs
Lat pulldowns
Wide Parallel front pulldowns
Smith machine Bent over row
Standing Barbell Row
Arms/Chest
Bench press flat (middle)
Incline Dumbell flies
Concentration Curls
Standing Curls
Hammer Curls
Tricep pulldowns
Tricep overhead extensions
Backward wrist curls
Legs/Abdomin
Leg Extensions
Squats
Crunches
Calve Raises

clvmike19
06-13-2005, 09:06 AM
Hey good luck with it all, it can be done. I weighed about the same when I started and put on some good weight. Just stay at it, dont slack like I did when you start to level off.

Twist
06-13-2005, 10:21 PM
***JUNE13th***

Done Chest and abs today. pretty good workout. It seems no matter how hard i workout in the afternoon, by next morning im not sore. I give it all i got. Looks like im gonna have to dig deeper and find some extra thrust.

Going to go get a hair cut tomorrow. And Look for a new job.

whats the purpose of this smilie? :windup:

Sidior
06-13-2005, 10:30 PM
lol best of luck with the goals man...and muscle soreness is in no way an indicator of growth....so don't worry

clvmike19
06-14-2005, 08:27 AM
dont worry about being sore, eat and lift, rinse, repeat!