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intence
06-13-2005, 08:31 PM
my family and i are really big into eating seafood. we also have a lake house so catching seafood is no problem. most of the time we eat fish, shrimp, crablegs, & crabs. by most of the time, i mean almost every weekend. i was just wondering if seafood is healthy. most of time its steamed cooked. i know i should be eating things like tuna...

Unreal
06-13-2005, 09:36 PM
Seafood rocks.

Shrimp, crab, tuna, salmon, etc. Great source of protein and EFAs.

Shao-LiN
06-13-2005, 10:06 PM
You do know that tuna is seafood, right?

Hazerboy
06-14-2005, 12:36 AM
:p

What are EFAs?


Seafood is great except for some of it has a lot of sodium in it.

Which means it will taste good. :thumbup:

spencerjrus
06-14-2005, 02:02 AM
:p

What are EFAs?


Seafood is great except for some of it has a lot of sodium in it.

Which means it will taste good. :thumbup:



EFA = Essential Fatty Acid. Omega 3 and Omega 6. Very important in your nutrition.

Unreal
06-14-2005, 05:57 AM
Just becareful of TOO much seafood. I think you can run into a mercury problem if you are excessive ammounts of seafood.

Drai's
06-14-2005, 09:00 AM
Just becareful of TOO much seafood. I think you can run into a mercury problem if you are excessive ammounts of seafood.

Eating it "almost every weekend" is nowhere near excessive.

Seafood is good, eat up.

drew
06-14-2005, 09:03 AM
Eat eat eat. Eat 3 whole salmon a week.
Mercury makes you stronger.
Stronger means bigger squat.
Bigger squat means bigger wang.

Seafood gives you a bigger wang.

bigsethmeister
06-14-2005, 11:25 AM
we also have a lake house so catching seafood is no problem


:scratch:

spencerjrus
06-14-2005, 12:15 PM
:scratch:


quick boat access imho.

intence
06-14-2005, 04:29 PM
yeah and we have a pier. thanks for the responses. i never knew seafood was a good source of protein. i just made myself a nice batch of tuna sandwiches :)