karkid
12-09-2001, 06:35 PM
Hey all,
I guess I'll just introduce myself.
I am a 16 year old male that has been lifting weights since i was 13. I started out at the local YMCA, as soon as I was old enough. When I transfered from a prep school to the local public, I started the school lifting program, with free wieghts-basically bench, squat, power clean, dead lift, and military press. Then when I was 14 I joined the only gym in out town other than the Y, which only has machines. The Fountains, is a small family owned business, and that is where my real lifting began. I got the basic run through by one of the local's, do this and that and this, 3 to 4 times weekly. Since then I've developed a diet and schedule, and added a little bit of supplement, under instruction of a girl that works out at the gym, and is a trainer in St. Louis.
As follows:
Mondays: bench, incline dbs, decline dbs, 2 pulling exercises for my back, dont know names
Tuesdays: smith machine squat, calf push ups, quad curls, extensions, i think i'm gonna add lunges
Wednesdays: db curls, preacher curls, sometimes bar curls, and always cable curls slow with light wieght and 15 reps, and tri's workouts, dont know names and i vary a lot, can't find stuff i like much
Thursdays: shoulders - arnold press, machine press, barbell chin ups, and db shrugs
Friday: rest or chest
Also, 2.75 miles run walk over a period of 43 minutes, mon through fri
Diet:
Meal One: 2 egg whites
Meal Two: protein bar, started with Luna, went to Pure Protein, now on MesoTech, next box will be NitroTech i think
Meal Three: 5 egg whites, one egg yolk, baked potato, broccoli/califlower
Meal Four: cup of cottage cheese/yogart
Meal Five: a chicken breast, salad, usually
My 6th meal is supposed to be a piece of fruit, but usually dont get it in
Supplements:
Creatine, loading right now, have GNC Pro
Hydroxycut, started it yesterday, 4 pills a day
Stats:
last checked: 225 lbs., 23% bf
started out at: 250ish, a lot more bf
just short of 6ft, big frame
Looking to lose more bodyfat, and upsize my muscles.
I need to get back to my diet, and I was looking for inspiration and found a board in my favorite style, vB, so here I am. Looking forward to a good time and lots of learning on this board.
Check ya later
Denny
I guess I'll just introduce myself.
I am a 16 year old male that has been lifting weights since i was 13. I started out at the local YMCA, as soon as I was old enough. When I transfered from a prep school to the local public, I started the school lifting program, with free wieghts-basically bench, squat, power clean, dead lift, and military press. Then when I was 14 I joined the only gym in out town other than the Y, which only has machines. The Fountains, is a small family owned business, and that is where my real lifting began. I got the basic run through by one of the local's, do this and that and this, 3 to 4 times weekly. Since then I've developed a diet and schedule, and added a little bit of supplement, under instruction of a girl that works out at the gym, and is a trainer in St. Louis.
As follows:
Mondays: bench, incline dbs, decline dbs, 2 pulling exercises for my back, dont know names
Tuesdays: smith machine squat, calf push ups, quad curls, extensions, i think i'm gonna add lunges
Wednesdays: db curls, preacher curls, sometimes bar curls, and always cable curls slow with light wieght and 15 reps, and tri's workouts, dont know names and i vary a lot, can't find stuff i like much
Thursdays: shoulders - arnold press, machine press, barbell chin ups, and db shrugs
Friday: rest or chest
Also, 2.75 miles run walk over a period of 43 minutes, mon through fri
Diet:
Meal One: 2 egg whites
Meal Two: protein bar, started with Luna, went to Pure Protein, now on MesoTech, next box will be NitroTech i think
Meal Three: 5 egg whites, one egg yolk, baked potato, broccoli/califlower
Meal Four: cup of cottage cheese/yogart
Meal Five: a chicken breast, salad, usually
My 6th meal is supposed to be a piece of fruit, but usually dont get it in
Supplements:
Creatine, loading right now, have GNC Pro
Hydroxycut, started it yesterday, 4 pills a day
Stats:
last checked: 225 lbs., 23% bf
started out at: 250ish, a lot more bf
just short of 6ft, big frame
Looking to lose more bodyfat, and upsize my muscles.
I need to get back to my diet, and I was looking for inspiration and found a board in my favorite style, vB, so here I am. Looking forward to a good time and lots of learning on this board.
Check ya later
Denny