Quality?

[thalakos84]

So my main two protein sources are milk and Nitrean. Get about 200g a day. Am I severely cheating myself of nutrients? And.....how much milk is too much? 1/2 gallon to gallon a day is what I'm doing now.

[chris mason]

You are eating a healthy amount of solid foods, correct?

If so you are cheating yourself out of nothing.

1/2 gallon of milk per day is just fine.

[YatesNightBlade]

So long as your getting some proitein from other sources or taking in a good Amino supplement this is fine.

[Guido]

Milk - it does a body good!

Yep I eat and drink LOTS of dairy, but also supplement with lots of fruit, veggies, whole grains, and chicken/turkey. Works quite well for me.

[Canadian Crippler]

And sugary cereals :p.