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thalakos84
06-15-2005, 06:38 PM
So my main two protein sources are milk and Nitrean. Get about 200g a day. Am I severely cheating myself of nutrients? And.....how much milk is too much? 1/2 gallon to gallon a day is what I'm doing now.

chris mason
06-15-2005, 07:04 PM
You are eating a healthy amount of solid foods, correct?

If so you are cheating yourself out of nothing.

1/2 gallon of milk per day is just fine.

YatesNightBlade
06-17-2005, 06:18 AM
So long as your getting some proitein from other sources or taking in a good Amino supplement this is fine.

Guido
06-17-2005, 02:57 PM
Milk - it does a body good!

Yep I eat and drink LOTS of dairy, but also supplement with lots of fruit, veggies, whole grains, and chicken/turkey. Works quite well for me.

Canadian Crippler
06-18-2005, 12:45 AM
And sugary cereals :p.