View Full Version : Quality?
06-15-2005, 07:38 PM
So my main two protein sources are milk and Nitrean. Get about 200g a day. Am I severely cheating myself of nutrients? And.....how much milk is too much? 1/2 gallon to gallon a day is what I'm doing now.
06-15-2005, 08:04 PM
You are eating a healthy amount of solid foods, correct?
If so you are cheating yourself out of nothing.
1/2 gallon of milk per day is just fine.
06-17-2005, 07:18 AM
So long as your getting some proitein from other sources or taking in a good Amino supplement this is fine.
06-17-2005, 03:57 PM
Milk - it does a body good!
Yep I eat and drink LOTS of dairy, but also supplement with lots of fruit, veggies, whole grains, and chicken/turkey. Works quite well for me.
06-18-2005, 01:45 AM
And sugary cereals :p.
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