overhead rock lift

[Odysseas]

Hi everyone ,
This photo was taken at the beach a few days ago .What do you think of my back and shoulders ?

[Relentless]

that's a terrible angle/pose/light to make any real judgements

best I can tell you is that you look like you have some mass and you look reasonably lean

[Unholy]

Weird shot lol

[RussianRocket]

you look super old school, somethign i'd see in the 60's fitness magazine of some sorts.

[Geeper]

What are you a cave man? lol

[WILLGETNICE]

you look super old school, somethign i'd see in the 60's fitness magazine of some sorts.

LOL Throwback Muscle and Fitness Issue

[Guido]

What are you a cave man? lolNope. He's the World's Strongest Amish Man.

[the doc]

lol... looks like you have been lifting a lot of rocks!

[D Breyer]

awesome pose dude, you look HYOOOOOGEEE

[Flexx]

huh??? :rolleyes:

[Wannabelean]

Weird

[KevinStarke]

hmmm

[Meat_Head]

Don't take this the wrong way man, but if you've been lifting for 9 years you should have more to show than that. What routines have you been using?

[sublime99]

Rock lifting 10 repsx 4 sets

cliff diving 5 reps x 4 sets

Olive oil rubs 5 reps x 5 sets

Weird pose but i have to agree 9 years you should have more to show for it.

[KevinStarke]

indeed

[Wannabelean]

How heavy is that rock? RAAAARRRRRR

[Cra-Z]

Pretty good lift man, shouldn't you have a spotter?

[Mad Max]

I keep laughing every time I see this post.
You look some sort of Charles Atlas strongman.


Rock lifting 10 repsx 4 sets

cliff diving 5 reps x 4 sets

Olive oil rubs 5 reps x 5 sets

^ ^
I am actually laughing out loud at this.

[Shao-LiN]

He probably went from a rock lift into a quick squat.

[Mad Max]

Actualy that rock does look pretty heavy.


cliff diving 5 reps x 4 sets


Olive oil rubs 5 reps x 5 sets

I'm sorry that really is the funniest thing I've ever read on a forum, how the hell did you come up with that? Olive oil rubs?!?!?

I've heard minotaurs have good genetics for deadlifting.