View Full Version : Myths regarding PWO nutrition

06-16-2005, 08:32 AM

Didn't read it very carefully, but from what I saw I agree with basically everything.

06-21-2005, 07:03 PM

I think it's a great article as well.

In terms of diet, it's the larger picture that counts, not really the details.

Maki Riddington
06-21-2005, 07:20 PM
I agree, small details do count but not until you have a good grasp of the larger picture. Sort of like the back to basics in regards to weight training. Lift hard, heavy, use compound movements and you'll see results. Unfortunately people get caught up on things like tempo and how much tension is optimal for growth.

06-23-2005, 11:29 AM
I found this to be an interesting article, but slightly confusing. I may have to reread it again to fully digest everything